IS QI/Ki/CHI REAL or only a NEW AGE FANTASY? 2

14 Dec

To continue this topic—

There is no longer any doubt that electrical currents do flow through the entire body in an intercommunicating network [54], and these electrical currents can indeed be detected as ultraweak magnetic fields by the SQUID magnetometer.

Acupuncture meridians were observed to have the properties of electrical transmission lines [46, 47]; by contrast, acupuncture points typically exhibit 10 to 100-fold lower electrical resistances compared with the surrounding skin. Acupuncture points may correspond to singularities or gaps between collagen fibres, or where collagen fibres are oriented at right angles to the dermal layer. Indeed, acupuncture points tend to be located along cleavage planes between muscles, or between muscle and bone or tendon [48]. Acupuncture points may also represent important junctions between channels and can thus simultaneously influence distant sites, as for example, sticking a needle into the acupuncture point at the side of the little toe could either be stimulating the eye to create signals in the visual cortex of the brain, or else it could be stimulating both eye and brain at the same time.

The conducting water channels in the connective tissues are continuous with the ordered hydrogen-bonded water proton wires – in the ion-channel proteins of the cell membrane. There is thus a direct electrical link between distant signals and the inside of every single cell in the body, capable of causing physiological changes inside the cells, including all nerve cells. This electrical channel of intercommunication depends on the mechanical continuity of the connective tissue matrix, a continuum that always changes as a whole. Mae- Won Ho

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It is important that you know about the progress that has been made by modern science in the study of Qi. This will keep you from getting stuck in the ancient concepts and level of understanding. In ancient China, people had very little knowledge of electricity. They only knew from acupuncture that when a needle was inserted into the acupuncture cavities, some kind of energy other than heat was produced which often caused a shocking or a tickling sensation. It was not until the last few decades, when the Chinese people were more acquainted with electromagnetic science, that they began to recognize that this energy circulating in the body, which they called Qi, might be the same thing as what today’s science calls bioelectricity. We must look at what modern Western science has discovered about bioelectromagnetic energy. Many bioelectricity related reports have been published, and frequently the results are closely related to what is experienced in Chinese Qigong training and medical science. For example, during the electrophysiological research of the 1960s, several investigators discovered that bones are piezoelectric; that is, when they are stressed, mechanical energy is converted to electrical energy in the form of electric current. This might explain one of the practices of Marrow Washing Qigong in which the stress on the bones and muscles is increased in certain ways to increase the Qi circulation.

It is understood now that the human body is constructed of many different electrically conductive materials, and that it forms a living electromagnetic field and circuit. Electromagnetic energy is continuously being generated in the human body through the biochemical reaction in food and air assimilation and circulated by the electromotive forces (EMF) generated within the body.

In addition, you are constantly being affected by external electromagnetic fields such as that of the earth, or the electrical fields generated by clouds. When you practice Chinese medicine or Qigong, you need to be aware of these outside factors and take them into account.

Countless experiments have been conducted in China, Japan, and other countries to study how external magnetic or electrical fields can affect and adjust the body’s Qi field. Many acupuncturists use magnets and electricity in their treatments. They attach a magnet to the skin over a cavity and leave it there for a period of time. The magnetic field gradually affects the Qi circulation in that channel.

Alternatively, they insert needles into cavities and then run an electric current through the needle to reach the Qi channels directly. Although many researchers have claimed a degree of success in their experiments, none has been able to publish any detailed and convincing proof of the results or give a good explanation of the theory behind the experiment. As with many other attempts to explain the How and Why of acupuncture, conclusive proof is elusive, and many unanswered questions remain. Of course, this theory is quite new, and it will take more study and research before it is verified and completely understood.

Much of the research on the body’s electrical field relates to acupuncture. For example, Dr. Robert O. Becker, author of The Body Electric, reports that the conductivity of the skin is much higher at acupuncture cavities and that it is now possible to locate them precisely by measuring the skin’s conductivity. Many of these reports prove that the acupuncture which has been done in China for thousands of years is reasonable and scientific.

Although the link between the theory of the Body Electric and the Chinese theory of Qi is becoming more accepted and better proven, there are still many questions to be answered. For example, how can the mind lead to Qi (electricity)? (Of course, we know that there is no separation of mind/body- so there is no mystery- Rodger)How actually does the mind generate an EMF (electromotive force) to circulate the electricity in the body? How is the human electromagnetic field affected by the multitude of other electric fields which surround us, such as radio wiring or electrical appliances? How can we readjust our electromagnetic fields and survive in outer space or on other planets where the magnetic field is completely different from the earth? You can see that the future of Qigong and bioelectric science is a challenging and exciting one. It is about time that we started to use modern technology to understand the inner energy world which has been for the most part ignored by Western society.

This article is a direct translation of text from the book Taijiquan, Classical Yang Style by Dr. Yang, Jwing-Ming. YMAA 1999

theoretical incompleteness

14 Dec
  • That the human mind does not perceive what is “there”, but what it believes should be “there”. H. von Foerster   
  • “The Theory is only proposing a more detached view of the place in which our Consciousness is spacing; it is meant to be a more holistic kind of Physics. On the other hand, we must accept the fact that all theories, including the present one, are only approximations of the Truth. Only if Man had an infinite mind he/she would be able to grasp Total Reality. By just verbalizing something, we have already approximated it. Math comes closer, but it is still an approximation, because Nature has too many domains from which it emanates. The fact that it is open-ended at its outer edge doesn’t allow us to take seriously any Theory of Everything.”R. Lampis
  • Thus it is most likely the case that no human endeavor is immune to theoretical incompleteness. This would then imply that any idea or concept cannot be completely defined, axiomatized or contextualized. It would also mean that a general correspondence theory of truth is unattainable and, moreover, that the notion of truth, itself, is undefinable. J.Mathen  
  • Vasubandhu writes “Thought involves a transformation of consciousness. For that reason, what has been thought does not exist. Therefore, all this is mere concept.” There is no denial of an object here. What is denied is the existence of a real object that is reflected “as it is” in consciousness. The fact that consciousness, while reflecting the object, has passed through several transformations makes it impossible for the object to be known “as it is.” For this reason, all that is available is a “concept” (vijnapti), not an ultimate reality or substance, either in oneself or in the world of experience. D.J. Kalupahana
  • Basic reality, i.e., reality which exists independently of the observer, is in principle not accessible in any DIRECT WAY. Rather, it is observable or describable by means of pictures on different levels, i.e., levels of reality. W. Schommers
  •  Everything is located in the head, not only the products of fantasy and scientific laws, but those things which we understand as “hard” objects. This is because we do not have the “hard” objects actually in front of us but “only” their pictures. W. Schommers The doctrine that the world is made up of objects whose existence is independent of human consciousness turns out to be in conflict with quantum mechanics and with facts established by experiment. B. d ‘Espagnat
  • When we reflect we abstract, that is, we divert attention from all that does not concern our purpose, and we generalize and construct in reflection only under the logical conceptions which are appropriate from our standpoint.       Thus we study a living being from one or another outlook. It is sheer fallacy to assume that because one of those views is itself justified the others are therefore false.       Reality is more than what in each case it has taken by abstraction to be, and if it is so no single order of conceptions is adequate to complete explanation. Viscount Haldane
  • “The entire universe has to be understood as a single, undivided whole, in which analysis into separately and independently existent parts has no fundamental status.” Bohm
  • The reason we see our world as we do is because of what we use to observe it. The human body is a just barely adequate measuring device. Quantum mechanics does not always wash itself out, but to observe its effects for larger and larger objects we would need more and more accurate measurement devices. We just do not have the sensitivity to observe the quantum effects around us. In essence we do create the classical world we perceive, and as Brukner said, There could be other classical worlds completely different from ours. Brukner and Kofler
  • There must exist, beyond mere appearances (…) a ‘veiled reality’ that science does not describe but only glimpses uncertainly. In turn, contrary to those who claim that matter is the only reality, the possibility that other means, including spirituality, may also provide a window on ultimate reality cannot be ruled out, even by cogent scientific arguments.” B.d’Espagnat
  • David H. Wolpert, a physics-trained computer scientist at the NASA Ames Research Center, has chimed in with his version of a knowledge limit. Because of it, he concludes, the universe lies beyond the grasp of any intellect, no matter how powerful, that could exist within the universe. Specifically, during the past two years, he has been refining a proof that no matter what laws of physics govern a universe, there are inevitably facts about the universe that its inhabitants cannot learn by experiment or predict with a computation.
  • Continuous time then appears epistemologically as a heuristic abstraction just as are ALL concepts describing reality. H.D.Zeh
  • As Scott Aaronson, a computer scientist at the Massachusetts Institute of Technology, puts it: “That your predictions about the universe are fundamentally constrained by you yourself being part of the universe you’re predicting, always seemed pretty obvious to me.”
  • According to classical physics, the universe consists of bodies in space. We are tempted to assume, therefore, that we live in a physical world consisting of bodies in space and that what we perceive consists of objects in space. But this is very dubious. J.J.Gibson  
  • The objective reality of the universe, if such can be supposed to exist, must forever be unknowable to Man as to Microbe. Wei Wu Wei We are only aware of that aspect of the universe of which the senses we possess are able to inform us. Wei Wu Wei  
  • A man has six senses – as oriental psychology has always understood – for he is aware of that aspect of the universe which is his mind. If we had further senses we may suppose that we should become aware of further aspects of the universe. To imagine that the universe is restricted to that of which we are aware is probably as ill-founded in our case as in that of the insect. Wei Wu Wei  
  • In this post-modern world we must update the old positivistic, reductionist, deterministic, non-duality paradigms. Rodger   
  • Bohm termed the world of the “implicate order”. While the explicate order deals with seperateness and independence, the implicate order is holistic and mutually enfolding. To lapse into “explicate language” for a moment, the implicate order is much vaster than the explicate. It is like a great ocean reaching below the surface of the explicate. The fact that our world appears stable is not so much that objects remain static in our world, but that the same patterns are constantly being born again only to die away as fast as thought.Only limited aspects of the implicate order can be made explicit, one at a time. Thus the entire implicate can never be totally accounted for. F. David Peat 
  •   …all knowledge in the conscious content is a differentiated system that cannot by definition articulate the universal principle of order.  M Kafatos, R Nadeau
  • The observer as an observer necessarily always remains in a descriptive domain, that is, in a relative cognitive domain. No description of an absolute reality is possible. Such a description would require an interaction with the  absolute to be described, but the representation which would arise from such an interaction would necessarily be determined by the autopoietic organization of the observer, not by the deforming agent; hence, the cognitive reality that it would generate would unavoidably be relative to the knower. H.R. Maturana
  • Somewhat ironically, science, having set out to know the ultimate nature of reality, is discovering that not only is this world beyond any direct experience, it may also be inherently unknowable P. Russell
  • Human thinking can only imagine reality, just as a portrait represents a person. And as a portrait is not “the person” it represents, likewise any theory is not “the reality” it describes. We then must humbly recognize that our minds’ coherence and logic do not necessarily match the consistency of reality. And that also entails that reality does “occur” and that we cannot conclude it is an “illusion of our minds” simply because we cannot make sense of it. Henri Salles 
  • If the thing and the thought about it have their ground in the one undefinable and unknown totality of flux, then the attempt to explain their relationship by supposing that the thought is in reflective correspondence with the thing has no meaning, for both thought and thing are forms abstracted from the total process. The reason why these forms are related could only be in the ground form from which they arise, but there can be no way of discussing reflective correspondence in this ground, because reflective correspondence implies knowledge, while the ground is beyond what can be assimilated in the context of knowledge. D. Bohm
  • “When you  perceive intelligently, you always perceive a function, never an object in the physical sense. Cameras always register objects, but human perception  is always the perception of functional roles. The two processes could not  be more different…. Stanislaw Ulum
  • The primary source of our confusion in analyzing the results of the experiments testing Bell’s inequality is that we have committed what Whitehead termed “fallacy of misplaced concreteness”. We have accepted abstract theoritical statements about concrete material results in terms of single categories and limited points of view as totally explanatory. The fallacy is particulary obvious in our dealings with the results of the Aspen and Gisin experiments. Although the results infer wholeness in the sense that they show that the conditions for these experiments constitute an unanalyzable and undissectible whole, the abstract theory that helps us to coordinate the results cannot in principle disclose this wholeness. Since the abstract theory can only deal in complementary aspects of the complete reality disclosed in the act of measurement, that reality is not itself, in fact or in principle, disclosed…. With the discovery of nonlocality, it seems clear that the whole is not identical to the sum of its parts and that no collection of parts, no matter how arbitrarily large, can fully disclose or define the whole. R. Nadeau,M.Kafatos
  • …WE ARE LED TO UNDERSTAND NATURE IN TERMS OF AN INEXHAUSTIBLE DIVERSITY AND MULTIPLICITY OF THINGS, ALL OF THEM RECIPROCALLY RELATED AND ALL OF THEM NECESSARILY TAKING PART IN THE PROCESS OF BECOMING, IN WHICH EXIST AN UNLIMITED NUMBER OF RELATIVELY AUTONOMOUS AND CONTRSDICTORY KINDS OF MOTIONS. AS A RESULT NO PARTICULAR KIND OF THING CAN BE MORE THAN AN ABSTRACTION FROM THIS PROCESS, AN ABSTRACTION THAT IS VALID WITHIN A CERTAIN DEGREE OF APPROXIMATIONS, IN DEFINATE RANGES OF CONDITIONS, WITHIN A LIMITED CONTEXT, AND OVER A CHARACTERISTIC PERIOD OF TIME. SUCH AN ABSTRACTION EVIDENTLY CANNOT REPRESENT AN ABSOLUTE TRUTH; FOR TO DO THIS IT WOULD HAVE TO BE VALID WITHOUT APPROXIMATIONS, UNCONDITIONALLY, IN ALL POSSIBLE CONTEXTS, AND FOR ALL TIME. HENCE, ANY PARTICULAR THEORY WILL CONSTITUTE AN APPROXIMATE, CONDITIONAL, AND RELATIVE TRUTH….(NATURAL) LAWS HAVE AN OBJECTIVE CONTENT, IN THE SENSE THAT THEY REPRESENT SOME KIND OF NECESSITY THAT IS INDEPENDENT OF OUR WILLS AND OF THE WAY IN WHICH WE THINK ABOUT THINGS. D.BOHM

quotes about Unity of mind/body, consciousness, universe, 6th sense,synchronicity,choice, intention

14 Dec

..an order parameter isomorphism connects mind and body, will and brain, mental and neural events. Mind itself is a spatiotemporal pattern that molds the metastable dynamic patterns of the brain. Mind-body dualism is replaced by a single isomorphism, the heart of which is semantically meaningful pattern variables…. we sould take Sherrington’s “enchanted loom” image of the brain very seriously indeed.         To provide a comprehensive online resource for those interested in learning about a sixth sense we call the squiggle sense. Why? Although all human beings possess the squiggle sense, most are unaware that they do. JA Scott Kelso  

Choice is the degree of freedom of potential action of a quantum coherent organism which is maximally spontaneous and free.  Rodger

The “self” is a representation of the autopoietic  life experience of the quantum coherent human organism. Rodger

The “mind” is not distinct from the body. There is no mind/body dualism. The mind is the embedded consciousness of the quantum coherent organism. Therefore, the “mind” is intimately responsive to the physical aspects of the body-at all levels. Rodger

Intention is the innate autopoietic matrix of the quantum coherent organism. Rodger

Can’t have our cake and eat it too: The price we pay for living/activity is the arrow of time. Rodger  

Consciousness emerges as a manifestation of the dissipative quantum dynamics of the brain. Professor Abrams

What does all this mean for consciousness? It simply means that reality, as empirically and mathematically demonstrated, does not exist in terms of a separately existing thing from which we take data. It means that reality is a question of a great number of configurations in which consciousness, the measuring device, and the thing measured exist in a configuration in which consciousness is an innate and intimate element. It means,… that consciousness is a necessary and original aspect of the universe as a whole and that consciousness is not merely an epiphenomenon piled on top of some material complexity, but that it was always already there in some aspect yet to be determined; … it means that the intuition of Nietzsche, the cosmic will to power, as described in Beyond Good and Evil, section 36, reflects a quantum mechanical view of the world. Nietzsche’s BGE 36 does nothing less than raise the question, consistent with the cosmology of his cosmic will to power, of the inseparability of perception from the material-energetic universe, a world which is not really external anymore–… it is, I believe, the most astonishing page in the history of philosophy… This is an ontology in which the stuff of the universe, whatever we may call it, has the element of consciousness. You cannot understand this statement if you insist on adhering to the idea of local and pre-existing reality for which you have been prepared by 2500 years of Platonism. What does this have to do with the macroscopic world? Let us turn to the idea of “coarse-graining”, a good introduction is found in Gell-Mann’s The Quark and the Jaguar. And let us remember that reality exists as a series of configurations and not as pre-existing and absolute local reality on which we will exercise our unprejudiced, scientific method. To put it another way–there are a great number of parallel universes and no original created and absolutely existing universe to which we blithely apply the scientific method in order to find out the truth. William Plank

It is clear that in some way, human nature is nature observing itself. This involves a self-referential recursion that must somehow be drawn from the wellsprings of its own nature. Human beings can be thought of quite literally as the complementary nature observing itself. This indicates that nature must entail some kind of non trivial self-reference. JA Scott Kelso,DA Engstrom

The universe must be self-reflectively aware of itself as reality-in-itself to manifest the order that is a prior condition for all manifestation of being. Since consciousness in its most narrow formulation for human beings can be defined as self-reflective awareness founded upon a sense of internal consistency or order, we can safely argue that the universe is, in this sense, conscious. Complementary constructs appear to be as fundamental to our conscious constructions of reality in ordinary and mathematical languages as they are to the unfolding of progressive stages of complexity in physical reality. The suggestion is that human consciousness infolds within itself the fundamental logical principle of the conscious universe, and is thereby enabled to construct a view of this universe in physical theory which describes the unfolding of the cosmic order at previous stages in the life of the cosmos.  M Kafatos, R Nadeau

Reality… is pictured as a limitless series of levels which extend to deeper and deeper subtleties and out of which the particular, explicate order of nature and the order of consciousness and life emerge. Synchronicities can therefore be thought of as an expression of this underlying movement, for they unfold as patterns of thoughts and arrangements of material processes which have a meaningful conjunction when taken together. F.D. Peat

In discussing singularity,”…the expansion is better envisaged as that of space itself, carrying the galaxies along for a ride. So when all the matter of the Universe was gathered together, that was because the space between galaxies was shrunk(or rather, not yet expanded). Space itself, and time, were created, like matter, in the big bang; there was no ‘outside’ into which the explosion expanded.”Davies/Gribbin

“In physics, combination of space and time used in the theory of relativity. When developing relativity, Albert Einstein showed that time was in many respects like an extra dimension (or direction) to space. Space and time can thus be considered as entwined into a single entity, rather than two separate things.” Dictionary  

“Within other rhetorical contexts, Dogen goes to equate time with one’s body and mind, ….These kinds of identification between time and the world suggests that space and time are inseparably interconnected and interpenetrate each other. In fact, Faure observes that Dogen’s ontologization of time is simultaneously a spatialization of it.”C.Olson

 “The space/time continuum -A very simple definition: space and time considered together as one entity.”D. Faige

“The views of space and time which I wish to lay before you have sprung from the soil of experimental physics, and therein lies their strength. They are radical. Henceforth space by itself, and time by itself, are doomed to fade away into mere shadows, and only a kind of union of the two will preserve an independent reality.” –Hermann Minkowski

“This being present, that arises; without this, that does not occur.  Everything is interconnected. If you were not, at this moment, and did not tie up or ever tie up all the aggregates or constituents that make you up, then those aggregates or constituents either might not have ever existed, or if they did, would be split up and used somewhere else, bumping everything from where it is to some other place…because if you were not, that is, never existed, then everything and every part that ever proceeded leading up to you being you would not have unfolded the way it has or be where it is or was or be impacted by what you are or have done or will do.”

It (psychological phemomena)is, surely, an ecology(Gibson), a synergy( Haken), a Gestalt(koffka), a coalition (Shaw&Turvey), a communion(Buddhism) – a deep and inextricable interaction between organism and environment (if such a distinction is accepted, for reasons of scientific analysis. P. Treffner

Healthy Organs -Liver

12 Dec

Two events promoted me to write this bog. First, in my last blog on Traditional Chinese Medicine, I was interested in how TCM places great importance to the health of the organs of the body through both diet and exercise. I noticed how this approach was quite different from the typical, popular health exercise and diet discussion in the USA and other western countries which almost never discusses the health of the body’s organs. However, I believe that the TCM perspective is valuable and so I decided to further explore what exactly Western health experts say about organ wellness.

Secondly, the other day I was talking to a friend about healthy living and I commented on how most Western health exercise programs emphasize only muscle/skeletal and in general cardio vascular exercise for fitness. I said we also need to be aware of the health of the body’s organs because actually most of serious health problems are located in the organs not in our muscle-skeletal system. My friend laughed and said “The organs, what can you do for the organs?” so, for the above two reasons, this blog explores what the American experts say about it.

If you need more info about this topic contact your health care professional.

 

Ways to Take Care of Your Liver

Health Lifestyle Eating a healthy diet and exercising regularly help the liver to work well. Eating an unhealthy diet can lead to liver disease. For example, a person who eats a lot of fatty foods is at higher risk of being overweight and having non-alcoholic fatty liver disease.  Eat foods from all the food groups: grains, protein, dairy, fruits, vegetables.

Eat foods that have a lot of fiber such as fresh fruits and vegetables, whole grain breads, rice and cereals

Limit the Amount of Alcohol You Drink Alcohol can damage or destroy liver cells. Liver damage can lead to the buildup of fat in your liver (fatty liver), inflammation or swelling of your liver (alcoholic hepatitis), and/or scarring of your liver (cirrhosis). For people with liver disease, even a small amount of alcohol can make the disease worse. Talk to your doctor about what amount of alcohol is right for you.

Manage Your Medications When medicines are taken incorrectly – by taking too much or the wrong type or by mixing – the liver can be harmed.

  • Learn about medicines and how they can affect the liver
  • Follow dosing instructions

Talk to a doctor or pharmacist often about the medicines you are taking

Avoid Breathing in or Touching Toxins Toxins can injure liver cells.

  • Limit direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, and additives in cigarettes

Do not smoke

  • Take care with aerosol sprays. When you use an aerosol cleaner, make sure the room is ventilated, or wear a mask. Take similar protective measures when spraying insecticides, fungicides, paint and other toxic chemicals. Always follow the manufacturer’s instructions.
  • Watch what gets on your skin. When using insecticides and other toxic chemicals, cover your skin with gloves, long sleeves, a hat and a mask. Wash off any chemicals you get on your skin with soap and water as soon as possible.
  • Eating healthy foods for the liver can improve and support liver function on a daily basis. Having a healthy liver results in greater energy and general well-being.
  • A poorly functioning liver can result in tiredness, headaches, bad breath, allergies and intolerances, problem skin and weight gain.

Foods that are healthy for the liver fall into two main categories.

  • First are those that promote the detoxification process of the liver. And second, are those that are high in antioxidants and therefore protect the liver while it’s carrying out its detoxification processes. Below is a list of the top eight foods that are considered to be good for your liver.
  • GARLIC and ONIONS.
  • Garlic contains allicin which is a sulphur-based compound needed by the liver for effective detoxification. Garlic helps the liver rid the body of mercury, certain food additives and the hormone oestrogen.
  • CRUCIFEROUS VEGETABLES (broccoli, brussel sprouts, cauliflower, cabbage).
  • These vegetables are very powerful detoxifiers of the liver. They contain chemicals that neutralize certain toxins such as nitrosamines found in cigarette smoke and aflotoxin found in peanuts. They also contain glucosinolates that help the liver to produce enzymes it needs for its detoxification processes.
  • FRESHLY SQUEEZED LEMON IN HOT WATER.
  • Drinking freshly squeezed lemon juice in a cup of boiled water first thing in the morning helps to cleanse the liver and promote detoxification. It also stimulates bile production, cleanses the stomach and bowel and stimulates a bowel motion.
  • BEETROOT (BEETS). It’s a blood-purifying tonic that is also capable of absorbing heavy metals.
  • HIGH-ANTIOXIDENT FRUITS.
  • In a study done by the US Department of Agriculture at Tuffs University, it was found that the following list of fruits had the highest levels of antioxidants (in descending order): Prunes, raisons, blueberries, blackberries, strawberries, raspberries, plums, oranges, pink grapefruit, cantaloupe, apples and pears. Antioxidants help to protect the liver from the high levels of free radicals that are naturally produced during the process of detoxification.
  • APPLES.
  • Apples contain pectin that bind to heavy metals in the body (in particular in the colon) and help their excretion. This reduces the load on the liver and its detoxification capacities.
  • ARTICOKE.
  • Increases bile production. One of the jobs of bile is to remove toxins through the bowel, as well as ‘unfriendly’ micro-organisms. It has been suggested that 30 minutes after eating globe artichoke, bile flow is increased by over 100%.

Artichoke contains both liver-protective/restorative powers. It acts as a blood purifier and has been proven in clinical studies to lower cholesterol, triglyceride levels and other metabolic waste products

  • BITTER LEAFY SALAD GREENS (dandelion, chicory, endive, rocket).
  • The bitterness of these foods helps to stimulate bile flow within the liver.

Top 10 tips for a Healthy Liver and Lymph 

Your liver has many functions; stores certain vitamins, minerals and sugars for use as fuel, cleanses/filters the toxins out of your blood and controls the production/excretion of cholesterol. Your overall health and vitality, to a great extent, depends upon the health of your liver. The thousands of enzyme systems that control virtually everybody activity are created there. If your liver fails to create even one of these enzymes, overall body function is impaired, creating greater metabolic stress on your body.

THE LYMPH composed of Lymph fluid consists of; the ’tissue fluid’ in which all of our cells are bathed, and the fluid within the ‘lymph vessels’. These are ‘blood vessel’ like tubes, which connect the lymph glands of the body. The Lymphatic System is also called the Immune System.

 Modern lifestyles can overstress your liver. Alcohol, tobacco, environmental pollutants, food additives, agricultural pesticides, popular cosmetic ingredients, common household products, stress, pharmaceutical and OTC (over-the-counter) drugs (including oral contraceptives and caffeine), gallstones, home repair materials, artist materials, garden chemicals and building materials can all kill liver cells.

Symptoms of liver imbalance include headaches, bruising easily, anxiety, depression, confusion, fatigue, jaundice, impaired libido (sex drive) and mental function, food allergies, multiple chemical sensitivities and PMS, as well as conditions like Alzheimer’s and Parkinson’s Disease. When your liver is damaged it cannot remove toxins, which then build up in your blood and eventually, your brain.

 

Try the following tips for a healthy liver and lymph:

Avoid any foods of which you suspect you may be intolerant: They will produce toxins in the gut that can cause stress to the detoxification mechanisms. Bacteria, viruses, too much alcohol, coffee and other caffeine-containing drinks, smoking and the medicines that have powerful effects on the liver, stomach and other parts of the body can prove toxic Chew your food well to help release the enzymes that aid digestion. Consume plenty of foods containing: Consume plenty of foods containing foliate, flavonoids, magnesium, iron, sulphate and selenium and B-vitamins 2,3,6 and 12, since toxicity in the body can be caused by deficiency of the nutrients that the liver needs for detoxification as much as by exposure to toxins. Think along the lines of salads, beans, fresh juices, stir-fries cooked in a little good-quality olive oil, nuts, seeds, yoghurt (full-fat is fine). Steaming is a quick and healthy way of cooking vegetables, and the only vegetables to avoid are potatoes. Aim for a diet build on complex carbohydrates (brown rice), lean protein (beans, lentils, eggs, chicken, fish and a little lean red meat) and organic fruits & vegetables. Cut down on stimulants: such as tea and coffee, and depressants such as smoking & alcohol. Aim at drinking at least 2.5 liters of water a day.

Eat foods rich in antioxidants: which aid the natural detox mechanisms like broccoli, cabbage, cauliflower, kale, and Brussels sprouts and Soybean products. Nutrients that enhance our immune system are Vitamin C, Vitamin E, the B-vitamins, Zinc and Magnesium. These nutrients are either potent anti-oxidants capable of stopping the free-radical cascade of tissue damage or are involved in the enzymes that help detoxify damaging chemicals. Rest and feel good! :

One more really good way to boost your immune system and it’s free.

Laugh, Rest and feel good!

A depressed mind can cause a depressed body.

Laughter actually increases production of an antibody that is responsible for our first line of defense against bacterial infections. Laughter, lovemaking and exercise are the best medicine of all! Laugh Over time, the health of the liver and lymph may be restored. Taking beneficial herbs regularly and following a detoxification process can help to provide protection to either the sick or healthy liver during the course of daily life. This stabilizes cell membranes and encourages the regeneration of liver cells destroyed during their normal functions. Overview Poor nutrition is rarely a cause of liver disease, but good nutrition in the form of a balanced diet, may help liver cells damaged by hepatitis viruses to regenerate, forming new liver cells. Nutrition can be an essential part of treatment. Many chronic liver diseases are associated with malnutrition. Watch the Protein To quickly determine your daily protein in grams, divide your weight in pounds by 2. Too much daily protein may cause hepatic encephalopathy (mental confusion). This occurs when the amount of dietary protein is greater than the liver’s ability to use the protein. This causes a buildup of toxins that can interfere with brain function. Protein is restricted in patients with clinical evidence of encephalopathy. However, controversy exists regarding the type of protein a diet should contain. Vegetable and dairy protein may be tolerated better than meat protein. Medications, such as lactulose and neomycin, may be used to help control hepatitis-related encephalopathy. Due to the body’s need for proteins, protein restriction should only be undertaken with a doctor’s advice. Watch the Calories. Excess calories in the form of carbohydrates can add to liver dysfunction and can cause fat deposits in the liver. No more than 30% of a person’s total calories should come from fat because of the danger to the cardiovascular system. To figure out your daily calorie needs, you’ll need a minimum of 15 calories a day for each pound you weight. Watch the Salt Good nutrition also helps to maintain the normal fluid and electrolyte balances in the body. Patients with fluid retention and swelling of the abdomen (ascites), or the legs (peripheral edema), may need diets low in salt to avoid sodium retention that contributes to fluid retention. Avoiding foods such as canned soups and vegetables, cold cuts, dairy products, and condiments such as mayonnaise and ketchup can reduce sodium intake. Read food labels carefully as many prepared foods contain large amounts of salt. The best-tasting salt substitute is lemon juice.

Watch Vitamins A and D- Excessive amounts of some vitamins may be an additional source of stress to the liver that must act as a filter for the body. Mega-vitamin supplements, particularly if they contain vitamins A and D, may be harmful. Excess vitamin A is very toxic to the liver. Beware of Alcohol -You’ll need to stop drinking completely to give your liver a break – a chance to heal, a chance to rebuild, a chance for new liver cells to grow. This means avoiding beer, wine, cocktails, champagne, and liquor in any other form. If you continue to drink, your liver will pay the price, and if your doctor is checking your liver function tests, it may be hard to determine if a change in a test means there has been damage to your liver due to the disease itself or because of the alcohol. Beware of Alcohol and Acetaminophen -Acetaminophen is an ingredient in some over-the-counter pain relievers, and is contained in many over-the-counter drugs used for colds or coughs. Taken with alcohol, these products can cause a condition called sudden and severe hepatitis which could cause fatal liver failure. Clearly, you should never combine these two substances. If you have any doubt about what medicines to take simultaneously, ask your doctor. Beware of “Nutritional Therapies”- Herbal treatments and alternative liver medicines need to undergo rigorous scientific study before they can be recommended. “Natural” or diet treatments and herbal remedies can be quite dangerous. Plants of the Senecio, Crotalaria and Heliotopium families, plus chaparral, germander, comfrey, mistletoe, skullcap, margosa oil, mate tea, Gordolobo yerba tea, pennyroyal, and Jin Blu Huan have all been indicated to be toxic to the liver. 

Healthy Internal Organs- Kidney

12 Dec

Here is information about maintaining a healthy kidney. If you need more info contact a health care professional.

  • KIDNEY

Given the extreme importance of the kidneys in maintaining good health, the topic of kidney health must be closely examined. Kidney care is extensive and incorporates principles of health that is not only confined to the kidney but impacts on a wide range of general principles of health. It is important to remember that the kidneys are only one part of a very complex human biological system. Each element of this system is in some way connected or related to the other elements within this system. In looking at kidney care, therefore, one has to expand the scope beyond just the kidneys. An example of these interactions is described by Andrew Davenport: The kidney and the brain play a major role in maintaining normal homeostasis of the extracellular fluid, and as such regulate intracellular volume, by controlling sodium and water balance. However, both hyponatraemic and hypernatraemic states commonly account for acute medical admissions, and also frequently occur during hospital in-patient stays. Both acute and chronic kidney damage can not only affect sodium and water homeostasis, but also the accumulation of uremic toxins; impairs cerebral higher functions and the ability of the brain to adapt to extracellular changes. Healthy Kidney Diet

Healthy kidneys ensure the removal of fluids and wastes from our bodies. Many vital body functions are controlled by the kidneys. A healthy kidney diet is important, because when the kidneys are affected by any disease, their functions begin to fail to the point of becoming fatal.

Our kidneys, that are located below the rib cage on either side of the spine, work as filters to remove waste products and excess water in the body through urine. Several symptoms may be noticed, if the condition of the kidneys begin to deteriorate for several reasons. Some of these symptoms are, itching all over the body, general tiredness, discoloration or blood and pus in the urine, reduced urine amount, appetite loss, nausea and vomiting. The hands and feet also tend to swell because of water retention. Muscle cramps and darkened skin are other symptoms of kidney disease. In order to control the deterioration of the kidneys, it’s imperative that one follows a healthy kidney diet. It is also important to understand when one may be at risk of developing a kidney disease, in order to be able to follow a suitable diet. When Are You at a Risk of Kidney Disease? One may be at a risk of kidney disease, when one suffers from any of the following:

  • The most common way of contracting a kidney disease is when one suffers from diabetes.
  • People suffering from high blood pressure may develop kidney problems.
  • Chain smokers are bound to suffer from kidney dysfunction.
  • If one has a family history of kidney disease, one is more prone to suffering from the same.
  • Kidney disease is also common in people who are obese, and in people who are above 50 years of age.

By following the below mentioned diet for healthy kidneys, one may reduce the risk of contracting Chronic Kidney Disease (CKD). Even for those who already endure the same, this diet will help reduce the effects of the disease.   Healthy Kidney Diet  Persons with CKD are required to follow a diet low in proteins, which should also be low in sodium and potassium. For those who have diabetes along with CKD, one must also follow a low-carb diet. Mentioned below are some guidelines to avoid certain nutrients, and consume some others in order to be able to follow a diet for healthy kidneys. Sodium Sodium is a nutrient that controls blood pressure and also the fluids in the body. When the intake of sodium is high, it leads to water retention, thereby causing excess water to collect in the kidneys. Thus affecting the kidney functions. To control sodium intake:

  • Limit the intake of table salt in the food you eat.
  • Apart from table salt, there are various foods high in sodium levels such as crisps, crackers and processed foods. Try to avoid the intake of such foods.
  • It is wise to read the nutrition facts of any food product before purchasing it. These facts enlist the exact amount of sodium present in the product.

Proteins Impaired kidney function is caused by excess consumption of proteins. It is true that proteins help build muscle and repair tissues in the body. However, excess proteins increase the stress on the kidneys and increase the risk of kidney dysfunction.

  • Surplus proteins have been detected, mainly in non-vegetarians, as meat contains significant amounts of protein. As such, it is sensible to abstain from eating such products.
  • By consuming more vegetables and fibrous foods, the kidneys can work towards eliminating the extra protein as well as toxins in the body. The intake of vegetables will also help lower the risk of high blood pressure and excess weight, two other factors that are responsible for kidney dysfunction.

Thus, limiting the intake of protein will help decrease the stress on the kidneys.  Increased Water Intake: Kidneys tend to become unhealthy, when there is lack of water in the body, as their primary function is to filter wastes and eliminate toxins through urine. As such, they require enough water to perform this function.

  • It is important to drink at least 8 glasses or 2 liters of fluid in a day. Doing so will help flush out all the unnecessary toxins in the body.
  • Several fruits and vegetables are also high in water content. Some of them are watermelon, cucumber, zucchini and tomatoes, which have about 90% water.

An increased intake of these vegetables high in water content along with required amounts of fluid can significantly control any kidney problems and constitute the elements for a healthy kidney diet. Calcium and Phosphorus: These two minerals strike a balance when working together and help keep teeth and bones strong. When the kidney fails, there may be a collection of phosphorus in the kidneys, which is unsafe, while calcium may become low. As such, limiting foods high in the same, is essential.

  • Some examples of foods high in phosphorus are almonds, meat, lentils, dried fruits and cheese.
  • Similarly, foods high in calcium such as bananas, tofu, spinach and broccoli need to be consumed. However, dairy products should be avoided as they are high in phosphorus
  • In some cases, additional supplements will be required to adjust the level of both calcium and phosphorus in the body.

Potassium:  Potassium is a mineral that helps the kidneys function normally. When the kidneys fail, there may be a collection of potassium in the blood, which is bad for the muscles and mainly, the heart. As such, it is advisable to avoid potassium rich foods.

  • Salt used to flavor meals, that are available in the market are very high in potassium. Try to substitute salt with other flavoring agents such as lemon and herbs.
  • Other potassium rich foods to be avoided are papayas, white bread, oat bran, raw garlic and more.

Calories: Calories are important to health as they provide the energy that help us with our daily functions, and also help stabilize our body weight. When a diet is followed, it controls the risk of one becoming overweight, which in turn, helps control the risk of contracting kidney disease. In short, it is important to keep a watch on calories so as to control weight gain.  Foods to be Included for Healthy Kidney Diet Here are some foods that you may include in your diet for healthy kidneys.

  • Red Bell Peppers
  • Apples
  • Cabbage
  • Cauliflower
  • Cranberries
  • Strawberries
  • Cherries
  • Asparagus
  • Iceberg Lettuce
  • Green Beans
  • Radishes
  • Turnips
  • Cottage Cheese
  • Eggplant

By including these foods in your diet, you will be able to control any kidney problems or dysfunction. By Puja Lalwani

EXERCISE TO HELP KIDNEY DISEASE

Physical exercise is another important factor to consider for optimum kidney health. It is a major piece of the health puzzle. Unfortunately, many of us sit behind a desk for eight or more hours almost every day. Further, when we leave our work places, we are so tired that it becomes easy to simply recline in our favorite chair and look at television.

This sedentary lifestyle contributes significantly too many health problems including obesity, heart disease, stroke, high blood pressure, diabetes, and kidney failure. Without regular and consistent exercise, health cannot be optimized and disease cannot be prevented.

How can exercise help to optimize kidney health? Well in a number of way but especially by helping to lower or control blood pressure and increases insulin sensitivity, to prevent against type II diabetes (adult onset diabetes). As you might be aware, diabetes and hypertension are two leading causes of kidney failure. By implementing a program of regular exercise, you will help to prevent or control these two deadly diseases, and preserve and improve kidney health. Of course, if you think you have a medical problem, talk to a competent  health professional about your concerns. Comprehensive-Kidney-Facts.com ———————————————————————————————————————————————————— While there are other organs in the human body these are the major ones. However, we must remember also that TCM (Traditional Chinese Medicine) rightfully emphasizes that the organs don’t work separately and that the health of one affects all. Remember the Kidney example: It is important to remember that the kidneys are only one part of a very complex human biological system. Each element of this system is in some way connected or related to the other elements within this system. In looking at kidney care, therefore, one has to expand the scope beyond just the kidneys.

Or this statement: There isn’t an organ in the human body that operates in a shell, without influences from other organs. Some very basic interactions include the nervous system and it’s interactions with every organ (sympathetic, parasympathetic) and of course musculoskeletal control. One of my undergrad prof’s used to call the liver the “most unselfish” organ, because almost everything that it does (gluconeogensis, metabolism of waste products, etc) is done for the benefit of other organs. The kidneys share also a very close role with the heart through the cardiovascular system.

However, in Western health, we still tend to separate organ functions but one sees a trend in all the examples of maintaining healthy organs. In short these are, avoid: excess protein consumption; excess sugar and salt; avoid excess alcohol; avoid toxins – both environmental and in the food or drink; avoid high fat food and trans fats; avoid being overweight and avoid excessive stress. On the other hand do eat a variety of fruits and vegetables daily; do eat fiber and whole grains; eat foods high in antioxidants; do gentle exercise daily; get a good night’s sleep; drink water often daily and eat “good” fats. Also, there are certain foods that are more directly beneficial for each organ.

While the emphasis and theory is different between TCM and Western health, one can still benefit by following examples given by Western health experts in the maintenance of a healthy body through healthy organs. Qi Gung exercise is an excellent source of “gentle” exercise for the whole body which, of course, includes the organs. I hope this blog brings to focus what can be done in a proactive healthy lifestyle which includes a conscious choice to consider the vital organs.

To end, I give this explanation on “fitness”:  What does physical fitness really mean? Many people believe that physical fitness is building muscle and developing a well-defined figure. We tend to focus on the aesthetic benefits that we lose sight of the importance of getting and remaining “fit” on the inside, as well. Physical fitness means just that: fitness in every sense of the word, both internally and externally. Physical fitness is really about having all of our vital organs, bones, and blood circulation performing at their optimum and working together as a whole, achieving overall health. Often, we are not even aware that our body is not functioning at its optimum. We get an occasional ache and pain, and before long, we become accustomed to living with it. The 1996 Surgeon General’s Report on Physical Activity and Health concluded that exercise is beneficial to almost every organ and system in your body. This includes your digestive system, your kidneys, your bones and your brain. Exercise increases intestinal motility, the speed with which food passes through the gut, and reduces the incidence of many gastrointestinal disorders. One can see a reduction in gallstones and diverticulitis, a painful inflammation that results when food is trapped in pockets in the intestinal wall. Exercise also cuts the risk of colon cancer by almost half. Audrey marlene

Healthy Internal Organs- Lungs

12 Dec

Here is information about maintaining healthy lungs- if you need more info, talk to a health care professional.

LUNGS

In today’s health conscious world, proper care is taken to decide what foods to eat for lung health. We all know that lungs help us in breathing. Even this simple act requires a lot of energy from our body. If we don’t eat well and don’t take healthy food, our body will find it difficult to provide that kind of energy for breathing as well as for all its other daily functions. Proper nourishing food should be taken in the right quantity for better health of lungs as this effects the body’s metabolism and even the amount of carbon dioxide produced by digestion whose excess can make you feel weak and fatigued.

For good lung health, we must take a nourishing diet. Unfortunately there is no food or food group that has all the nutrients required by the body. In a way it is good because it allows us to enjoy a variety of foods to meet the requirements. Therefore it is essential to combine three or four food groups in every meal. You can even have some healthy food snacks if you want.

Let us see some dos and don’ts about the foods eaten for lung health.

  • Enjoying a variety of foods is a must. This will ensure proper nourishment for the body
  • We all know that fruits and vegetables are very rich in nutrients. So it is important to include a generous serving of fruits and vegetables in your daily meal.
  • Have plenty of cereals, breads and other grain products. This increases the fibre that is required by the body.
  • Avoid oily and greasy foods and take low-fat dairy products. The foods high in calories will only harm the lungs
  • It is better to have lean proteins such as eggs, fish, white meat chicken and turkey etc. Consuming lean meats reduce the intake of calories
  • Excess of salt is very bad for lungs as well as the overall health. Limit the amount of salt consumed
  • Cut your intake of caffeine and alcohol. These foods are very addictive and are bad for the lungs
  • Drink at least 6-8 glasses of water or other healthy beverages every day. Its good for lungs and it also flushes out toxins from your body
  • Don’t go for carbonated and sugary beverages. The foods with added sugar and refined starches such as cakes and candies should be avoided
  • Don’t combine beverages along with you meals. Having them along with the meals increases the pressure on the diaphragm
  • Avoid chewing gums as the air swallowed by us when we chew it causes bloating and gas

Besides having healthy eating habits it is also important to have healthy living style. You must be physically active and follow a regular exercise routine. Maintain an ideal weight. An overweight person carries extra weight around his stomach or the upper part of the body. It makes breathing difficult and puts strain on the lungs as well as on the heart. In the same way an underweight person will also face problems, as he will feel weaker and more tired easily. Therefore, you must try and maintain an ideal weight and take care about the best foods to eat for lung health and enjoy a long and healthy life.

More Best Foods For Lung Health

If you want to improve the functioning of your lungs, you need a list of foods that are the best foods for lung health and the appropriate way to eat those foods. People with damage to their lungs, COPD, often have a difficult time breathing after a large meal. Not only does the increased amount of food in your stomach require more oxygen to digest, it also takes more room and often pushes against your diaphragm. This makes breathing far more difficult. Beware of gassy foods, also. As your stomach fills with gas, it has the same effect as eating too much. It presses on your diaphragm and makes breathing far more difficult. Whether you have COPD, or simply want to improve the health of your lungs, you’ll find a variety of foods that can help you. The most important foods are fruits and vegetables. These foods provide plant fiber that helps you not only reduce your cholesterol but also move food through your system faster. Foods high in fiber include fresh vegetables, cooked beans, whole grains, dried peas and fresh fruit. Not only do these foods help reduce cholesterol but they also help control your blood sugar levels. Uncontrolled high glucose levels in the blood, diabetes, can cause damage to the lungs.

If you’re a smoker and have already done damage to your lungs, then the first thing you should do is to detox your lungs. Your lungs can go from black and clogged to pink and healthy by following a simple regimen

Get foods that contain plenty of vitamin D. Recent research shows that vitamin D helps to slow declining lung function in people with asthma. Scientists tested cell cultures from both asthmatics and non-asthmatics and found that calcitriol, a type of vitamin D, slowed muscle proliferation in airways. Muscle proliferation reduces lung function. Calcitriol, also acts as an anti-inflammatory. You can get vitamin D from exposure to the sun, but also from fish.

Look for colorful fruits and vegetables, which contain high amounts of vitamin A. Recent studies on lab animals indicate that a high intake of vitamin A can actually help heal the lungs. In addition, vitamin A also helps the body build more resistance to infections, including those in the respiratory area. Foods containing vitamin A in the form of retinol or beta-carotene, which the body converts to vitamin A, include Apricots, carrots, asparagus, cantaloupe, tomatoes and watermelon, to name just a few.

Increase the amount of anti-oxidants in your diet. Vitamin C and E are powerful antioxidants. Besides being an antioxidant and enhancing the antioxidant action of vitamin E to protect the lung cells from damage from free radicals, vitamin C also plays a major role in building collagen and elastin, both necessary for the health of all tissues. A recent study showed that if both vitamin C and magnesium levels played important roles in maintaining healthy lung tissues. Foods that contain high vitamin C are citrus fruits, red peppers, cantaloupe, rose hips, tomatoes and cucumbers, among others.

Help your lungs by reducing the amount of sugar you consume. Sugar has a negative effect on the body’s immune system, lowering its efficiency. If you want to keep not only your lungs healthy, but also the rest of your body, reduce your intake of sugar and sugary products.

Cut down on fats and salt. Whether you already have a problem with your lungs, such as COPD, or simply want to live healthier, cut down on your intake of saturated fats and salty foods. Sodium causes you to retain fluids and people with lung problems find that makes it more difficult to breathe. Fats clog your arteries. When this happens, it often builds up fluid in the lungs.

Eat appropriately, exercise and lose weight if necessary. Running, bicycling, walking and other aerobic exercises help work your lungs, cleanse them and make them stronger.

Maintaining appropriate weight is good for not only those with lung disease but also those that wish to continue a healthy life. When you select from the list of foods to eat for lung health, exercise and quit bad habits such as smoking, you’ll not only improve the health of your lungs but also your entire body.

If you are looking for a great way to keep your lungs clean, you should try a lung exercise. This is will aid you in breathing better and just feeling better in general. When you can breathe easily you can better do the things you enjoy in life, and you’ll be more confident when doing them.

One great exercise for lung, that you may want to consider include are breathing exercises. When you practice your breathing by focusing on it, you are much more likely to enjoy healthier and cleaner lungs as a result of your lung exercise.

The way to lung fitness involves exercising them, and there are many great ways for you to do this through cardiovascular exercise. By working out and strengthen your body you are also doing exercises for your lungs.

Are you aware that exercises increase lung function? If you jog, or walk briskly this is considered a lung exercise and can dramatically increase the functions of your lungs by allowing them to be stronger and cleaner than they may have ever been otherwise.

By doing a lung exercise every day or at least three times a week, you can drastically improve the quality of you life as well as your health. Being able to breathe better is a one of the best reasons to do so, and can really allow you to enjoy your life better too.

If you intend to live a long, healthy life, you’ll need to have clean and healthy lungs to do so. There is no better way that can allow you the most stamina or endurance other than this, so you can see the importance of maintaining a lung exercise on a regular basis.

Now, that you have some important information on how to help your lungs stay healthy and strong through lung exercise, you may want to also consider another way to keep you body strong and you lungs clean. If you smoke, you must quit smoking to keep your lungs as strong as they can be. It’s imperative to your health.

When you smoke, you’re inviting thousands of cancerous toxins into your body and this can destroy all the good you may have done with your lung exercise. It’s not easy to quit smoking but it’s imperative to have good health and clean lungs.

By utilizing a lung exercise, coupled with a quit smoking program, you can the best lungs that you possibly can. This will allow you to have a high quality and hopefully a very long life as well.

When you practice a lung exercise you’ll not only improve the quality of your lung but the entire health of your body.

Achieve Healthy Lungs

If you want to be able to blow out all the candles on your cake when you’re 75 (assuming your family dares to put a candle for every year) not to mention climb three flights of stairs without needing oxygen, now is the time to take action. What, you’re wondering, could you possibly do beyond quitting smoking to get your bellows in better shape? Plenty. Although quitting smoking tops our list, we also found another 18 tips that will have you doing less huffing and puffing and protect your lungs from damage and disease. 1. Have a heart-to-heart with your bed partner. Key question to ask: Do I snore? If the answer is yes, make an appointment with a sleep specialist and get checked for sleep apnea. The condition, in which you stop breathing dozens or even hundreds of times during the night, can actually damage your lungs nearly as much as smoking. Fortunately, it’s treatable. 2. Make several trips downstairs to the basement every day. The kind of exercise that makes your heart beat faster, like climbing stairs, riding a bike, or walking briskly, is very important for keeping your heart and lungs in good shape. For instance, studies find that walking about 15 minutes at a time, three to four times a day, improved breathing in people with emphysema, a lung disease. 3. Pop a fish-oil supplement every morning. Most airway problems, including asthma, are related to inflammation. Omega-3 fatty acids, which are the main ingredient in fish-oil supplements, reduce inflammation. 4. Breathe from your belly for at least five minutes every day. This kind of breathing, called diaphragmatic breathing, involves training and strengthening your diaphragm so it requires less effort to take in each breath. To do it, inhale deeply through your nose, filling your lungs from the bottom up. If you’re doing it right, your stomach will pooch out. Exhale and repeat.? 5. Expand your chest like a cocky rooster. To help your chest expand and boost your lung capacity, lie on the floor with your knees bent and your feet flat on the floor. Place your hands behind your head and bring your elbows together so they’re nearly touching. As you inhale, slowly let your elbows drop to the sides so your arms are flat on the floor when your lungs are full. As you exhale, raise your elbows again. 6. Read the fine print on household cleansers. Some products, like oven cleaner, can be toxic if inhaled. And if the instructions say to open a window or use in a well-ventilated space, follow them, says Kevin Cooper, M.D., a Virginia Commonwealth University Medical Center pulmonologist. 7. Enforce a no-smoke zone in your house. And avoid smoky bars and smoking areas in restaurants. It doesn’t seem fair, but secondhand smoke you breathe from these sources can damage your lungs just as much as the smoke from your own cigarette. 8. Wear a face mask or even a gas mask when working around toxic dust or fumes. “Occupational exposure is a major hazard to lung health,” Dr. Cooper says. Even simple household tasks like sanding paint could send damaging fragments into your lungs, he says . 9. Work in 10-20 crunches a day. Your abdominal and chest muscles allow you to suck air in and out. Strengthen them, and if you’re also practicing your deep breathing, you’ll have the breath power of a professional opera singer (or at least close). 10. Take your medicine and listen to your doctor if you have asthma. There’s some pretty good evidence that people with asthma eventually develop chronic obstructive pulmonary disease, or COPD, a lung disease that strikes people 65 and older. There’s also evidence that keeping your asthma under control with medication and lifestyle changes can prevent the disease from developing. 11. Make spaghetti sauce tonight, tomato and basil salad tomorrow night, and roasted tomatoes over the weekend. British researchers found that people who ate tomatoes three times a week had improved lung function and experienced less wheeziness and fewer asthma-like symptoms. 12. Look on the bright side. So the stock market is down; at least the bond market is up. When Harvard researchers followed 670 men with an average age of 63 years for eight years, they found those who were more optimistic had much better lung function and a slower rate of lung function decline than the pessimists in the bunch. 13. Get at least seven servings of fruits and vegetables a day. A 1998 study found that high amounts of antioxidants found in such foods, including vitamin C, vitamin E, selenium, and beta-carotene, meant better lung function — even in smokers! 14. Have a glass of wine tonight. Drinking wine, particularly white wine, both in the recent past and over your lifetime, seems to help your lungs. It has to be wine, though. Researchers found no such correlation when they looked at the effects of other forms of alcohol. Researchers aren’t certain why, but suspect it may be due to high levels of antioxidants in wine that protect cells from the damage from smoke and air pollution. 15. Brush your teeth twice a day and floss after every meal. Seems the state of your gums makes a difference when it comes to your lungs. Researchers at the State University of New York in Buffalo found patients with periodontal, or gum disease were 1 1/2 times more likely to also have COPD. Plus, the worse the gum disease, the worse the lung function, suggesting a direct correlation between the two. 16. Say no to dessert. There’s a direct link between what you weigh and the health of your lungs. Having extra weight makes your respiratory muscles work harder and less efficiently, researchers found in a 2004 study. This, in turn results in shortness of breath, which makes it hard to exercise, which makes it hard to lose the weight. 17. In hot, dry, or very cold weather, or in dusty or polluted air, breathe in through your nose and out through your mouth. Our nasal passages are designed to filter the air and regulate its temperature and humidity. If you breathe in through your mouth, everything — dust, coldness, etc. — goes straight on into the lungs. 18. Take it easy when pollution or ozone levels are in the red zone. The more you exert yourself, the more you have to breathe through your mouth to take in larger volumes of air. This, in turn, means less filtering of the air during some very dangerous air quality times.

Healthy Internal Organs – Spleen/Intestines

12 Dec

I began these blogs on how to help our organs stay healthy since there is little info on this compared to the usual exercise info. So here is some info that can be helpful. If you need more info go talk to your health professional.

  • SPLEEN

The spleen is located on the left side of the abdomen and weighs around 200g in the average healthy adult. The spleen can be considered as two organs in one; it filters the blood and removes abnormal cells (such as old and defective red blood cells), and it makes disease-fighting components of the immune system (including antibodies and lymphocytes). Since the spleen is involved in so many bodily functions, it is vulnerable to a wide range of disorders. However, the human body adapts well to life without this organ, so surgically removing a diseased or damaged spleen is possible without causing any serious harm to the patient.

Spleen structure

The body of the spleen appears red and pulpy, surrounded by a tough capsule. The red pulp consists of blood vessels (splenic sinusoids) interwoven with connective tissue (splenic cords). The red pulp filters the blood and removes old and defective blood cells. The white pulp is inside the red pulp, and consists of little lumps of lymphoid tissue. Antibodies are made inside the white pulp.

Similarly to other organs of the lymphatic system, particular immune cells (B lymphocytes and T lymphocytes) and blood cells are either made or matured inside the spleen. Blood enters the spleen via the splenic artery, which subdivides into many tiny branches. Each branch is encased in a clump of lymphocytes, which means every drop of blood is filtered for foreign particles as it enters the spleen.

Situated just under the left side of the ribcage, the spleen is an amazing, multi-tasking organ that performs a variety of functions. Its main function is to create lymphocytes to filter or, when needed, to destroy red blood cells. It is also where white blood cells are busy protecting the body from foreign agents. As an active organ that endures ongoing punishment from poisons and unwelcome invaders, the spleen is always susceptible to enlarging and rupturing.

Avoiding enlargement

  1. Another function of the spleen is to return useful nutrients and other elements to the body by filtering them for reuse. This is why spleen health, though often neglected, is imperative. A healthy spleen can be managed through a healthy diet and by avoiding substances that tend to cause enlargement. Slightly increasing in size during digestion, the average adult spleen is about 3 inches by 5 inches. When the spleen is under stress, it responds by slightly enlarging. Sometimes, when diseases and physical conditions like leukemia, lupus, sickle cell and rheumatoid arthritis are present, they can cause the spleen to enlarge so much that it may rupture. This happens when it performs many tasks at once and when it is sent into a full-blown, defense mode. Viruses and bacteria are also contributing factors to an enlarged spleen. One thing you can do to attempt to maintain spleen health is to try, when possible, to avoid contracting a bacterial or viral infection. Do this by practicing good sanitation and hygiene: wash your hands frequently, avoid contact with people who are ill, and get regular checkups to catch any illnesses early.

Avoid Harmful Substances

  1. Because your spleen is an active organ that filters, supplies, destroys and rebuilds cells regularly, it depends on a good supply of nutrients in order to function optimally. Illegal drugs, excessive alcohol, smoking and overly processed foods that are stuffed with unnecessary ingredients can all cause your spleen to enlarge. Avoid eating these processed foods in excess to help improve the health of your spleen. Once it is enlarged it may rupture, and excessive bleeding can create a serious emergency or even the need for surgery. Without surgery, the spleen can be healed, but only with discipline and care in order to nourish it back to health and later by applying preventative measures to keep it healthy. This would involve following a careful diet regimen, and taking medications such as antibiotics as prescribed by your doctor.

The spleen is an organ that is not always taken seriously. Much of that has to do with the fact that many people have ruptured their spleen and are living healthy lives without it. But the spleen does have benefits, such as fighting infection and balancing body fluids, and when a spleen is removed, other organs have to take on bigger roles. So to keep fighting off infections with a healthy spleen, you need to know what food you can eat to strengthen your spleen.

  1. Eat more fruits, vegetables, and grains in your diet. These foods are all easier to digest. Raw fruits and vegetables keep many of the enzymes that are lost in cooked, processed foods, making less work for the spleen.
  2. Buy more organic food. The spleen needs to process the pesticides in conventional food, treating them as chemicals that shouldn’t have been in the body in the first place. Even if you wash your food, many of the pesticides have already been absorbed. However, organic food can pass right through. But since organic food is often more expensive than conventional food, try purchasing organic food that is in season to save money.
  3. Don’t eat too much at a time. The body can only digest so much food at a time, so when you overeat, food gets backed up, straining the spleen.
  4. Chew your food thoroughly. Like overeating, not chewing your food creates more work for your entire digestive process.
  5. Eat your larger meals earlier in the day when your spleen is functioning at its highest levels. Organs get more tired as the day goes on.

INTESTINES

There are several things you will have to do to maintain healthy Intestines. First of all, the more exercise the better. It really does not have to be painful. The important point is movement. You don’t have to go to the weight room, but walk when you can. Your thighs are your body’s biggest muscles, and exercising them forces your body to pump a lot of blood. When you increase your blood circulation like this, you are exercising your heart (very good for you), and the increased circulation and higher metabolism means that your body can process any junk within it at a faster pace. Don’t force yourself to do some horribly painful jog, and get all sweaty to the point that you hate the idea and can’t possibly motivate yourself to repeat it the next day, or never. But increase your daily activity slowly and at a leisurely pace. With little quick exercises you can keep your body in fairly good shape. Walk almost everywhere, or jog there, find on a map a nice route through tree-lined residential areas or parks, so it is quite a pleasant experience. So you can think of ways how to exercise, multi task so to speak, in such a way that it will not consume any extra time during your day, and not be a painful and regretful experience for you. This will increase your body’s metabolism to the point that it will be much better able to process any junk you might eat.

And try to shift your diet away from such junk food. Sure, go to McDonald’s once in a while, or eat an unhealthy hotdog, or a bag of chips with coke etc., but always be conscious of whatever you put in your mouth. read the package. You know, it is not that difficult to find a bag of chips (or snacks – such as a granola bar) that is healthier. Once again, if you make a slow transition in this department as well, your shift will not be a painful and torturous experience. The important point is not to go overboard to the point that you abandon your intentions. Go as slow as you need, but be resolute in your shift. And you will find that your taste buds will change accordingly. Below you will find some simple healthy recipes. It really is not difficult to eat healthy, cheaply, and it can be a joy to cook and eat such healthy food.

Now if you take care of these two points you will go a long way towards a healthy body, and healthy intestines. It does not really make sense to go into great detail about healthy intestines if you are regularly pounding your system with garbage, and if you are inactive. Once you have attained the above state to some degree, you can proceed to focus on your intestines (although you can certainly focus on everything at the same time). Your intestine, in a healthy state, apparently maintains some bacterial balance. Like a swamp which helps keep a lake clean. Full of certain types of bugs which eat the bad stuff.

Your intestines are similar, and if it is coming out as hard as a brick or as runny as Niagara, it is a sign to you that you are doing something wrong. One way you can regulate the bacteria is by drinking Kefir every day. It introduces a certain bacteria into your system to help maintain your intestinal ecology the way it should be.

You should also regulate your poo. I know, sounds pretty funny doesn’t it? But it makes total sense to examine what comes out. If my poop smells bad, I always think back to what I ate that day or the day before, and decide to try and avoid it. Pay attention to how your stomach feels and your body in general after eating crap food. So gauge your body this way, watching what you put into it, paying attention to how you feel afterwards, and examining what comes out. Do not treat your poo with disgust. As some sort of bad evidence you want to conceal and flush out of your sight as quickly as possible, but as something that you can examine and use to regulate your body and what you put into it.

Pork and beef are generally bad, because, in different ways, they help clog your intestines. So try to cut down those, try to eat only the lean and healthy stuff, and in between it eat stuff that helps flush out your system. Like for example Spinach salad. With a healthy dose of olive oil (very healthy for you), some good vinegar, squeezed lemon, a bit of spice, perhaps grated cheese, maybe even diced apples, and you have a rather delicious and very healthy meal which you can whip up in no time flat. Or use Romaine lettuce. Apparently Boston or Ice salad does not have much nutritional value. Go to your local health food shop and start asking lots of questions. Eat long grain brown rice rather than white processed rice. Sure, it might take 40 to 50 minutes to cook, but if you do it properly it requires no maintenance. Just throw it on the stove, during which time you can do lots of other stuff. Oh yes, throw sesame seeds on practically everything (soup, salad). There are very easy ways to eat healthy and not spend hours and a thick wallet doing it.

You can also try the intestinal flush < once in a while. Like plugging your garden hose into an outdoor faucet and turning it on full blast. Really clean out all the dead leaves accumulated over the winter. Your body works on the same principle as your car and your kitchen sink. So just give it an equal amount of attention and you will find yourself getting much healthier in ways you might not have dreamed of. Which will allow you to enjoy life much more, and that blasted car, if you really need it.

Olive oil, olive oil, and more olive oil. Apparently you can have as much as you want. Actually cleans and unplugs your arteries. Don’t waste your time with the extra virgin stuff, which sounds good but is further processed and has fewer nutrients. Cook with it, pour it into your salad, and drink it with disgust during your annual liver cleanse, ha ha.

What kinds of exercises help to increase bowel movements and bowel frequency?  First, the exercise must be regular. Occasional exercises better than none at all but regular exercise works best. Intensity counts also.

Here from a survey of existing research are the 5 best exercises that increase bowel movements:

  1. Jump rope. Jumping rope for 20 minutes to half an hour every day helps to increase blood flow to the entire body, including the intestines. The up-and-down movements can be hard on your legs in you are out of shape, and hard on your knees if you are overweight.  Try jumping without the rope just a little bit off the floor on a carpeted floor r exercise mat. This will soften the impact on your knees.
  2. Brisk walking. Briskly walking 35 to 45 minutes a day was cited by most of our readers as the single best exercise for bowel movements. The emphasis is on brisk walking. Strolls help our general health, helping to lower blood pressure and sugar levels as you know from other articles we have done, but brisk walking helps most to move the intestinal tract. Stride out long and strong, shoulders back and arms swinging. You don’t have to hit the ground hard. Just glide briskly.
  3. Yoga.  Two poses in particular are effective in moving the bowels. The first is the cross over leg stretch. Lie on your back. Raise your left leg and cross it over the right leg.  When you finish your left leg should form a big “T” with your right leg.   Don’t worry if you’re not flexible enough to make a true T. Just start.  You will feel a slight stretch in your hip. Now. Do the other leg.  Repeat 5 times on each leg.

The other pose which helps bowel movement and also erectile dysfunction is the warrior pose.  The reason it works is that it is form of squat.   

  1. Lunges.  Lunging principally works your thigh muscles. Bu a secondary benefit is that they also move your intestines as you dip lower into the lunge.  Remember, the intestines are over 25 feet long in an average adult, and when you bend deeply, you are stretching about a third of your intestinal tract. So, do at least 5 deep plunges every other day.
  2. Squats. There’s a reason we go to the bathroom while in a natural seated position. Squatting aligns more of the intestinal tract downward. However, merely sitting in this position is ineffective. You have to do “three-quarter squats” to move your bowels. To do a three-quarter squat, bend down half as far as you would bend to sit in a chair.

Bonus Tip 6. Bicycle Crunch. The bicycle crunch is an intense crunch which works your entire abdomen. It also gently moves your intestinal tract from side to side and facilitates bowel movements.

Research for teaching ESL to adult learners

12 Dec

As I teach ESL (English as a Second Language)I rely on research to structure the content of my classes for adults. Here are some interesting articles:
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There has been a longstanding interest among second and foreign language educators in research on language and the brain. Language learning is a natural phenomenon; it occurs even without intervention. By understanding how the brain learns naturally, language teachers may be better able to enhance their effectiveness in the classroom.

Brain Development: Can Teaching Make a Difference?

It has long been known that different regions of the brain have specialized functions. For example, the frontal lobes are involved in abstract reasoning and planning, while the posterior lobes are involved in vision. Until recently, it was believed that these specialized regions developed from a genetic blueprint that determined the structure and function of specific areas of the brain. That is, particular areas of the brain were designed for processing certain kinds of information from birth.

New evidence suggests that the brain is much more malleable than previously thought. Recent findings indicate that the specialized functions of specific regions of the brain are not fixed at birth but are shaped by experience and learning. To use a computer analogy, we now think that the young brain is like a computer with incredibly sophisticated hardwiring, but no software. The software of the brain, like the software of desktop computers, harnesses the exceptional processing capacity of the brain in the service of specialized functions, like vision, smell, and language. All individuals have to acquire or develop their own software in order to harness the processing power of the brain with which they are born.

A number of studies support this view. However, all were carried out on animals, because it is not possible to do such research with humans. Caution is called for when extrapolating these findings to humans. The studies discussed below reveal the incredible neural flexibility of the developing (and aging) brain. (See Chapter 5 in Elman et al., 1997).

Cortical tissue transplanted from its original location to a new location in the brain of young animals takes on the structure and function of its new location and not those of its original location. More specifically, neurons in the visual cortex of rodents have been transplanted to regions of the brain that are normally linked to bodily and sensory functions. The transplanted tissue comes to function like somato-sensory neurons and loses the capacity to process visual information (O’Leary & Stanfield, 1985). Likewise, if input from the eyes is rerouted from what would normally be the visual area of the brain to what is normally the auditory area of the brain, the area receiving the visual input develops the capacity to process visual and not auditory information; in other words, it is the input that determines the function of specific areas of the brain (Sur, Pallas, & Roe, 1990).

Greenenough, Black, and Wallace (1993) have shown enhanced synaptic growth in young and aging rats raised in complex environments, and Karni et al. (1995) have shown expansion of cortical involvement in performance of motor tasks following additional learningin other words, the cortical map can change even in adulthood in response to enriched environmental or learning experiences.

These findings may have implications for language educators: for one thing, that teaching and teachers can make a difference in brain development, and that they shouldn’t give up on older language learners.

Learning Through Connections

The understanding that the brain has areas of specialization has brought with it the tendency to teach in ways that reflect these specialized functions. For example, research concerning the specialized functions of the left and right hemispheres has led to left and right hemisphere teaching. Recent research suggests that such an approach does not reflect how the brain learns, nor how it functions once learning has occurred. To the contrary, “in most higher vertebrates (humans), brain systems interact together as a whole brain with the external world” (Elman et al., 1997, p. 340). Learning by the brain is about making connections within the brain and between the brain and the outside world.

What does this mean? Until recently, the idea that the neural basis for learning resided in connections between neurons remained speculation. Now, there is direct evidence that when learning occurs, neuro-chemical communication between neurons is facilitated, and less input is required to activate established connections over time. New evidence also indicates that learning creates connections between not only adjacent neurons but also between distant neurons, and that connections are made from simple circuits to complex ones and from complex circuits to simple ones.

For example, exposure to unfamiliar speech sounds is initially registered by the brain as undifferentiated neural activity. Neural activity is diffuse, because the brain has not learned the acoustic patterns that distinguish one sound from another. As exposure continues, the listener (and the brain) learns to differentiate among different sounds and even among short sequences of sounds that correspond to words or parts of words. Neural connections that reflect this learning process are formed in the auditory (temporal) cortex of the left hemisphere for most individuals. With further exposure, both the simple and complex circuits (corresponding to simple sounds and sequences of sounds) are activated at virtually the same time and more easily.

As connections are formed among adjacent neurons to form circuits, connections also begin to form with neurons in other regions of the brain that are associated with visual, tactile, and even olfactory information related to the sound of the word. These connections give the sound of the word meaning. Some of the brain sites for these other neurons are far from the neural circuits that correspond to the component sounds of the words; they include sites in other areas of the left hemisphere and even sites in the right hemisphere. The whole complex of interconnected neurons that are activated by the word is called a neural network.

The flow of neural activity is not unidirectional, from simple to complex; it also goes from complex to simple. For example, higher order neural circuits that are activated by contextual information associated with the word doggie can prime the lower order circuit associated with the sound doggie with the result that the word doggie can be retrieved with little direct input. Complex circuits can be activated at the same time as simple circuits, because the brain is receiving input from multiple external sourcesauditory, visual, spatial, motor. At the same time that the auditory circuit for the word doggie is activated, the visual circuit associated with the sight of a dog is also activated. Simultaneous activation of circuits in different areas of the brain is called parallel processing.

In early stages of learning, neural circuits are activated piecemeal, incompletely, and weakly. It is like getting a glimpse of a partially exposed and very blurry photo. With more experience, practice, and exposure, the picture becomes clearer and more detailed. As exposure is repeated, less input is needed to activate the entire network. With time, activation and recognition are relatively automatic, and the learner can direct her attention to other parts of the task. This also explains why learning takes time. Time is needed to establish new neural networks and connections between networks. This suggests that the neural mechanism for learning is essentially the same as the products of learninglearning is a process that establishes new connections among networks and the new skills or knowledge that are learned are neural circuits and networks.

What are the implications of these findings for teaching? First, effective teaching should include a focus on both parts and wholes. Instructional approaches that advocate teaching parts and not wholes or wholes and not parts are misguided, because the brain naturally links local neural activity to circuits that are related to different experiential domains. For example, in initial reading instruction, teaching phonics independently of the meaning of the words and their meaningful use is likely to be less effective than teaching both in parallel. Relating the mechanics of spelling to students’ meaningful use of written language to express themselves during diary writing, for example, provides important motivational incentives for learning to read and write. Second, and related to the preceding point, teaching (and learning) can proceed from the bottom up (simple to complex) and from the top down (complex to simple). Arguments for teaching simple skills in isolation assume that learners can only initially handle simple information and that the use of simple skills in more complex ways should proceed slowly and progressively. Brain research indicates that higher order brain centers that process complex, abstract information can activate and interact with lower order centers, as well as vice versa. For example, teaching students simple emotional expressions (vocabulary and idioms) can take place in the context of talking about different emotions and what situations elicit different emotions. Students’ vocabulary acquisition can be enhanced when it is embedded in real-world complex contexts that are familiar to them. Third, students need time and experience (“practice”) to consolidate new skills and knowledge to become fluent and articulated.

Are All Brains the Same?

Brains are not all the same. Take the early research on left-right hemispheric differences with respect to language. For most individuals, the left hemisphere is critically involved in most normal language functions. We know this because damage to the left hemisphere in adults leads to language impairment, which is often permanent. However, approximately 10% of normal right-handed individuals have a different pattern of lateralization; their right hemispheres or both hemispheres play a critical role in language (Banich, 1997, pp. 306-312). Males and females have somewhat different patterns of lateralization, with males being more left-hemisphere dominant than females. In the domain of reading, brain maps of students with dyslexia demonstrate that there are very large individual differences in the areas of the brain that underlie their difficulties (Bigler, 1992).

We also know that the areas of the brain that are important in specific domains of learning can change over the life span. There is increasing evidence of right hemisphere involvement in early language learning but less in later learning. Young children with lesions to their right hemisphere demonstrate delays in word comprehension and the use of symbolic and communicative gestures. These problems are not found in adults with right hemisphere lesions. Stiles and Thal have argued that there may be a link between the word comprehension problems of children and the right hemisphere, because “to understand the meaning of a new word, children have to integrate information from many different sources. These sources include acoustic input, but they also include visual information, tactile information, memories of the immediately preceding context, emotionsin short, a range of experiences that define the initial meaning of a word and refine that meaning over time” (Stiles and Thal, as cited in Elman et al., pp. 309-310). We know from a variety of sources that integration across domains of experience is a right-hemisphere function.

By implication, brain research confirms what we know from education research: that educators must make provisions for individual differences in learning styles by providing alternative grouping arrangements, instructional materials, time frames, and so on. Instruction for beginning language learners, in particular, should take into account their need for context-rich, meaningful environments. Individual differences in learning style may not be a simple matter of personal preference, but rather of individual differences in the hardwiring of the brain and, thus, beyond individual control.

Conclusions

Our understanding of the brain is continually evolving, thus our interpretation of the implications of findings from brain-based research for teaching and learning should also continually evolve. Brain research cannot prescribe what we should teach, how we should organize complex sequences of teaching, nor how we should work with students with special needs. Educators should not abandon their traditional sources of insight and guidance when it comes to planning effective instruction. They should continue to draw on and develop their own insights about learning based on their classroom experiences and classroom-based research to complement the insights that are emerging from advances in brain research. Fred Genesee, McGill University

———————————————————— What was highlighted in our previous article is the need for language to be meaningful at all times, and this is common ground for both children and adults alike. A quick look at present-day language courses clearly shows that this is not the case at all. You will see from the very first lesson, that the students have laundry lists of words to master and memorize, grammar, vocabulary, grammar and more vocabulary to make them feel they can even “touch” the language, those pretty “tangible” patterns they learn lesson after lesson that make them feel so secure and confident. The truth is, in the vast majority of cases, that whenever presented with a REAL situation in which they have to use the language, more often than not they dry up and are unable to utter two coherent phrases altogether. Are they to blame for their “failure?” Of course not. If what you are trained to do exclusively is grammar, repetitions and drills, you cannot be expected to produce something different, something communicative. The magic “click” that is supposed to take place in the students’ brains after constant hammering and repetition apparently never takes place or if it does, in the best of cases, it is in less than 2 per cent of the learners. What does this show? Clearly it is an indicator that must make us reflect on the importance of our teaching practices. Just because we as teachers learned things in a certain way does NOT mean that it is THE way. Pragmatic results clearly show that a grammar based approach to teaching a language is highly ineffective since language per definition entails communication. Until we come to understand this simple fact, we will keep seeing students dropping out of their language studies because “they are too hard for them, they are not cut out to learn a second language” and statements like these. And they may be true… They do NOT need to learn a second language. Then need to acquire it in all the senses of the word.  Julio Foppoli ————————————————————————————————- The Older Language Learner

by Mary Schleppegrell

Can older adults successfully learn foreign languages? Recent research is providing increasingly positive answers to this question. The research shows that:

  • there is no decline in the ability to learn as people get older;
  • except for minor considerations such as hearing and vision loss, the age of the adult learner is not a major factor in language acquisition;
  • the context in which adults learn is the major influence on their ability to acquire the new language.

Contrary to popular stereotypes, older adults can be good foreign language learners. The difficulties older adults often experience in the language classroom can be overcome through adjustments in the learning environment, attention to affective factors, and use of effective teaching methods.

AGING AND LEARNING ABILITY

The greatest obstacle to older adult language learning is the doubt–in the minds of both learner and teacher–that older adults can learn a new language. Most people assume that “the younger the better” applies in language learning. However, many studies have shown that this is not true. Studies comparing the rate of second language acquisition in children and adults have shown that although children may have an advantage in achieving native-like fluency in the long run, adults actually learn languages more quickly than children in the early stages (Krashen, Long, and Scarcella, 1979). These studies indicate that attaining a working ability to communicate in a new language may actually be easier and more rapid for the adult than for the child.

Studies on aging have demonstrated that learning ability does not decline with age. If older people remain healthy, their intellectual abilities and skills do not decline (Ostwald and Williams, 1981). Adults learn differently from children, but no age-related differences in learning ability have been demonstrated for adults of different ages.

OLDER LEARNER STEREOTYPES

The stereotype of the older adult as a poor language learner can be traced to two roots: a theory of the brain and how it matures, and classroom practices that discriminate against the older learner.

The “critical period” hypothesis that was put forth in the 1960’s was based on then-current theories of brain development, and argued that the brain lost “cerebral plasticity” after puberty, making second language acquisition more difficult as an adult than as a child (Lenneberg, 1967).

More recent research in neurology has demonstrated that, while language learning is different in childhood and adulthood because of developmental differences in the brain, “in important respects adults have superior language learning capabilities” (Walsh and Diller, 1978). The advantage for adults is that the neural cells responsible for higher-order linguistic processes such as understanding semantic relations and grammatical sensitivity develop with age. Especially in the areas of vocabulary and language structure, adults are actually better language learners than children. Older learners have more highly developed cognitive systems, are able to make higher order associations and generalizations, and can integrate new language input with their already substantial learning experience. They also rely on long-term memory rather than the short-term memory function used by children and younger learners for rote learning.

AGE RELATED FACTORS IN LANGUAGE LEARNING

Health is an important factor in all learning, and many chronic diseases can affect the ability of the elderly to learn. Hearing loss affects many people as they age and can affect a person’s ability to understand speech, especially in the presence of background noise. Visual acuity also decreases with age. (Hearing and vision problems are not restricted exclusively to the older learner, however.) It is important that the classroom environment compensate for visual or auditory impairments by combining audio input with visual presentation of new material, good lighting, and elimination of outside noise (Joiner, 1981).

CLASSROOM PRACTICES

Certain language teaching methods may be inappropriate for older adults. For example, some methods rely primarily on good auditory discrimination for learning. Since hearing often declines with age, this type of technique puts the older learner at a disadvantage.

Exercises such as oral drills and memorization, which rely on short-term memory, also discriminate against the adult learner. The adult learns best not by rote, but by integrating new concepts and material into already existing cognitive structures.

Speed is also a factor that works against the older student, so fast-paced drills and competitive exercises and activities may not be successful with the older learner.

HELPING OLDER ADULTS SUCCEED

Three ways in which teachers can make modifications in their programs to encourage the older adult language learner include eliminating affective barriers, making the material relevant and motivating, and encouraging the use of adult learning strategies.

Affective factors such as motivation and self-confidence are very important in language learning. Many older learners fear failure more than their younger counterparts, maybe because they accept the stereotype of the older person as a poor language learner or because of previous unsuccessful attempts to learn a foreign language. When such learners are faced with a stressful, fast-paced learning situation, fear of failure only increases. The older person may also exhibit greater hesitancy in learning. Thus, teachers must be able to reduce anxiety and build self-confidence in the learner.

Class activities which include large amounts of oral repetition, extensive pronunciation correction, or an expectation of error-free speech will also inhibit the older learner’s active participation. On the other hand, providing opportunities for learners to work together, focusing on understanding rather than producing language, and reducing the focus on error correction can build learners’ self-confidence and promote language learning. Teachers should emphasize the positive–focus on the good progress learners are making and provide opportunities for them to be successful. This success can then be reinforced with more of the same.

Older adults studying a foreign language are usually learning it for a specific purpose: to be more effective professionally, to be able to survive in an anticipated foreign situation, or for other instrumental reasons. They are not willing to tolerate boring or irrelevant content, or lessons that stress the learning of grammar rules out of context. Adult learners need materials designed to present structures and vocabulary that will be of immediate use to them, in a context which reflects the situations and functions they will encounter when using the new language. Materials and activities that do not incorporate real life experiences will succeed with few older learners.

Older adults have already developed learning strategies that have served them well in other contexts. They can use these strategies to their advantage in language learning, too. Teachers should be flexible enough to allow different approaches to the learning task inside the classroom. For example, some teachers ask students not to write during the first language lessons. This can be very frustrating to those who know that they learn best through a visual channel.

Older adults with little formal education may also need to be introduced to strategies for organizing information. Many strategies used by learners have been identified; these can be incorporated into language training programs to provide a full range of possibilities for the adult learner (Oxford-Carpenter, 1985).

CONCLUSION

An approach which stresses the development of the receptive skills (particularly listening) before the productive skills may have much to offer the older learner (Postovsky, 1974; Winitz, 1981; J. Gary and N. Gary, 1981). According to this research, effective adult language training programs are those that use materials that provide an interesting and comprehensible message, delay speaking practice and emphasize the development of listening comprehension, tolerate speech errors in the classroom, and include aspects of culture and non-verbal language use in the instructional program. This creates a classroom atmosphere which supports the learner and builds confidence.

Teaching older adults should be a pleasurable experience. Their self-directedness, life experiences, independence as learners, and motivation to learn provide them with advantages in language learning. A program that meets the needs of the adult learner will lead to rapid language acquisition by this group.

 

Adults and fun

12 Dec

“Every child is an artist. The problem is how to remain an artist once we grow up.” Picasso

These days, with the graying of a large portion of the population, we read many articles about how to stay young and nimble minded. This blog reflects another suggestion for adults in maintaining a sense of spontaneity and fun in their life.

A while ago I was at the seaside in Central Italy, living in a small bungalow in a seaside village. We were only a few steps from the beach and in the evening, sitting on our porch; I could see the full moon reflecting its silver glow on the water.

In these villages there are the young families and we middle aged to older adults. Down our little avenue there were about twenty small bungalows. All were occupied by young families with the usual crowd of small children running and playing and exploring everywhere when the families were not at the beach. Then, in other sections, there were the older adults who came to the village to relax, get some sun and generally enjoy the beach environment – constant breeze, cool nights and seeing different friends and distractions.

One of the contrasts in this village was the activities of these two groups. The children were in constant motion, laughing, occasionally bickering or crying, playing, drawing, exploring, digging, inventing games, meeting new friends and chattering with one another. They really enjoyed the opportunity to safely run outside and have new experiences. While the adults did crosswords, sat in chairs, watched the small TV they brought from home, read a book, slept as they tanned, played bocce ball and kept mostly to themselves and their families. Rarely to never did I see the adults smiling, giggling, laughing, tickling, playing or being creative and spontaneous as the children.

What would have happened if the adults began playing hide and seek, go around collecting small pretty stones just because it seemed like a good idea, build sand castles or talk to other people out of interest of possibly meeting someone new? How would their experience of life be different if they colored some coloring books, danced in a silly manner to some music and, in general, laughed and smiled?

What impressed me in observing this dichotomy of living was how the adults, when compared to the children, were just not having “fun”. Perhaps habits, routines, rules, embarrassment, and other considerations, which I am not sure of, has come to restrict the life experiences of adults, taken away their creative, fresh ways of living life and, therefore, their fun and enjoyment of spontaneity in life.

After this stay for a few days, the next time my wife and I went to another beach, I told her, “let’s go run and jump in the big waves” on that windy day. We did and it was easy to laugh and smile and have fun with each other. Not unexpected the only other people laughing, doing silly screaming and jumping into the big waves were the children.

I learned a lesson from the children of the beach village. To really have some fun in life, don’t forget spontaneity, creativity and just silly, nonsensical behavior. Since as one gets older the impulse for spontaneity reduces (for whatever reasons), the best course of action is to do. To act creative and spontaneous and, then, the feelings and experience accompanies the action. Now I could end by going into the biology of the brain and how the brain is changed through interaction/action or even point out healthy body tips regarding laughing and spontaneous physical activity but I think the most valuable thing, provided by the children, I noticed at the seaside was enjoying life through spontaneous fun.

Do We Really Know Life?

10 Dec

I’ve looked at life from both sides now 

From up and down and still somehow

It’s life’s illusions I recall

I really don’t know life at all -Joni Mitchell

This is the true question that the Buddha’s teachings really address – ‘Do I Really Know Life At All?’ And in investigating the question, the answer becomes quite clear- for the uninvestigated mind, No…I don’t. All existence is much too complex, interrelated and deep for us prideful humans to truly comprehend and indeed mystery is the result. But this is not a defeat but an affirmation of our embeddness and interrelatedness with All of other existence. Not the folly, alienation and separateness of the conceit of being the supreme being of the universe or even earth but the authentic identification of the true ecological, co-arising nature of all things. You will hear people say, ‘I am trying to find myself.’ But if you want to find yourself, then transcend yourself. When we transcend our-self, we truly find each other and our interconnection with all. We are not alone! Just look around you, there are creatures of life everywhere. If we feel alone, that is our blindness to life all around us, our suffering of alienation created by the illusion of separateness and ‘I’.

This blog presents my putting several pieces of a puzzle together regarding the teachings of the Buddha. A fuller examination of this discussion you will find in my book, The Buddha’s Teachings: Seeing Without Illusion. However, in this blog the overarching framework is provided by Sue Buddhist scholar Hamilton from her book, Early Buddhism: A New Approach. While, of course, these pieces from her book are only a part of her discussion, they are exciting to me in that they provided the framework with which a couple of other ideas that I have thought pertinent can be integrated into Hamilton’s work with which I think strengthens the comprehensibility of all.

So I begin with Hamilton’s ideas as represented by quotes from her book.

‘In his teachings the Buddha consistently directed the attention of his listeners to the understanding of cognitive processes. Objects, be they concrete or abstract, are subjectively reified: that their characteristics conform to and are correlated with the way cognitive processes operate and that further aspects of the structural framework, of the objective world are similarly subjectively reified.’

‘The heart of the teachings of early Buddhism: that there is a correlation between the entireties of the structure of what is experienced as the world about us – all objectivity- and the way it is subjectively processed.’

‘We feel that we are separate objects, albeit also experiencing subjects, in a separately existing plurally comprised world of other objects. And we take it that that what we are what there is. However, we cannot actually ever get outside of ourselves to check whether this is in fact the case.’

‘The problem with expressing views, ontological or in fact otherwise too, is that they can be only expressed within a conceptual framework. And the only conceptual framework with which we are familiar, that has any meaningful reference for us, that is, indeed, conceptual as we mean the term, is one which is appropriate only from the standpoint of ignorance as to the nature of Reality. Specifically, talking in terms of things and nothing, existence and non-existence, is within the conceptual framework of manifoldness and permanence. What is more, when associated with the nature of Reality, it is talk that in fact assumes transcendental realism: that the structural framework of the experiential world is external to and independent of us. But in fact its meaningfulness is wholly limited to the world of experience understood not as it really is but as it seems to us in our ignorance to be.’

‘Transcendental idealism: what we take to be external world-in the cosmic sense- about us, with us in it, only appears to us like that because that is the way our cognitive apparatus presents it to us, not because Reality is in itself really like that. We are unable to see Reality as it is in itself because we cannot transcend our cognitive apparatus. But we only experience the world at all because Reality is there: what we are experiencing is our interpretation of a transcendentally existent reality. In fact, being transcendent of the entire framework of our conceptual categories, Reality itself can properly be indicated only apophatically- even the notion of existence being problematic in this respect in that the properties so predicated are meaningful only within our conceptual framework.’

‘The experiential world as a whole, in which all subjectivities and the whole of objectivity are as it were parts of what is dependently originated, is dependent- period. And it follows from this that there must be something else. There must be a Reality which is transcendent of experience on which the experiential world is dependent.’

‘Voidness or emptiness of the world is understood as regarding permanence, of the independence we erroneously assume it to have. This is related to the sensory process as it does, the point is not that something does not exist, but that the notion of independence is a product of the subjectively dependent cognitive structuring of the world.’

‘The correlation of the structure of the empirical world with subjective cognitive processes informs us that the limits of the empirical world as we know it are associated with the limits of cognition as we know it.’

‘This is what experience is: neither the world nor ‘I’ in it are other than experience. Cognitive processes are experiences as a whole subjective/objective correlation.’

‘The status of the world is dependently originated and therefore not understandable in terms of existent or non-existent. The reality of experience is experiential. The reality of Reality is unknowable in –normal- experiential terms.’

‘Earthly or worldly existence is characterisized according to the name and form structure. …those who have achieved enlightenment still see, know and so on. That what is different about them is not that their cognitive structure no longer operates, but they have achieved insight into what is happening, are are no longer affectively responding to their experiences in a binding way. Such statements as ‘the cessation of consciousness’ should…be taken metaphorically to refer to the cessation of ignorance.’

‘…if the structure of the world of experience is correlated with the cognitive process, then it is not just that we name objects, concrete and abstract, and superimpose secondary characteristics according to the senses. It is also that all the structural features of the world of experience are cognitively correlated. In particular, space and time are not external to the structure but are part of it. …there is no such thing as experience as we know it that is not characterized by space and time.’

‘If the entirety of the structure of the world as we know it is subjectively dependent, including space and time, it follows that the very concept of there being origins, beginnings, ends, extents, limits, boundaries, and so on, is subject dependent. The entirety of temporality and special extension are concepts which do not operate independently of subjective cognitive processes. The entirety, that is to say, of dim and distant history, and of the furthest flung regions of outer space – the entirety of whatever is knowable in temporal and special terms – is not independent of subjectivity. The framework within which is meaningful is in a very real sense a conceptual one.’

‘In regards to the classical unanswered questions of the Buddha, the questions of is the world eternal or finite, presuppose that space and time are transcendentally real- that is, that they operate externally to subjective cognitive process. As with the questions on the self, they seek to find a permanence or immortality. However, if space and time are part of the structural characteristics of the experimental world, and that that is cognitively dependent, then one can see that the presupposition of the transcendental reality of time and space is false, and that the fundamental premises on which the questions rest are therefore also false and unanswerable.’

Now, in support of her point that the experiential world as a whole, in which all subjectivities and the whole of objectivity are, as it were, parts of what is dependently originated, is dependent- period, is found in F.J. Varela, Evan Thompson and Eleanor Rosch’s book, The Embodied Mind. They wrote: ‘Embodied action- cognition depends upon the kinds of experience that come from having a body with various sensorimotor capacities, and second, that these individual sensorimotor capacities are themselves embedded in a more encompassing biological, psychological and cultural context. By using the term action we mean to emphasize that sensory and motor processes, perception and action, are fundamentally inseparable in lived cognition. Indeed, the two are not merely contingently linked in individuals, they have also evolved together.’

‘Since local situations constantly change as a result of the perceiver’s activity, the reference point for understanding perception is no longer a pregiven, perceiver-independent world but rather the sensorimotor structure of the perceiver – the way the nervous system links sensory and motor surfaces. This structure – the manner in which the perceiver is embodied- rather than some pregiven world determines how the perceiver can act and be modulated by environmental events. Thus the overall concern of an enactive approach to perception is not to determine how some perceiver-independent world is to be recovered; it is rather to determine the common principles or lawful linkages between sensory and motor systems that explain how action can be perceptually guided in a perceiver-dependent world.’

‘The neuronal network does not function as a one way street from perception to action. Perception and action, sensorium and motorium, are linked together as successively emergent and mutually selecting patterns.’

‘Color categorization in its entirety depends upon a tangled hierarchy of perceptual and cognitive processes, some species specific and others culture specific. They also serve to illustrate the point that color categories are not to be found in some pregiven world that is independent of our perceptual and cognitive capacities. The categories red, green, yellow, blue, purple, orange – as well as light/warm, dark/cool, etc- are experiential, consensual, and embodied- they depend upon our biological and cultural history of structural coupling.’

‘We can now appreciate how color provides a paradigm of a cognitive domain that is neither pregiven nor represented but rather experiential and enacted. It is very important to note that just because color is not pregiven does not mean it does not exhibit universals or that it cannot yield to rigorous analysis by the various branches of science.’

Now regarding Hamilton’s analysis of space and time from the Buddha’s perspective we see concurrence from physicist Wolfram Schommer’s in his book, The Visible and the Invisible: ‘The physiological apparatus has an influence on space as it appears to us. The constancy of space and also time, which results from direct experience, is not due to the fact that space exists absolutely and independently of all things and processes, but that the physiological apparatus has developed a constancy mechanism.’

‘Events occurring in the cosmos are presented inside a biological system only as symbols in a picture. The difference between reality and its picture can be as large as the difference between a cinema and a cinema ticket. That reality corresponds to what appears in front of our eyes is a view which has shown itself to be more or less untenable. The picture in the mind contains aspects of reality only in symbolic form, i.e. the elements in reality are not identical with the pertinent elements in the picture. Moreover, the elements of which a picture is composed do not occur in reality at all.’

‘The picture and also its frame, space and time, is located in the head of the observer. We know from experience that space-time arises only in connection with objects and processes i.e. an empty space-time cannot be perceived.’

Also he wrote: ‘Basic reality, i.e., reality which exists independently of the observer, is in principle not accessible in any DIRECT WAY. Rather, it is observable or describable by means of pictures on different levels, i.e., levels of reality. And ‘Everything is located in the head, not only the products of fantasy and scientific laws, but those things which we understand as “hard” objects. This is because we do not have the “hard” objects actually in front of us but “only” their pictures.’

Regarding this same point, B. d ‘Espagnat wrote: ‘The doctrine that the world is made up of objects whose existence is independent of human consciousness turns out to be in conflict with quantum mechanics and with facts established by experiment.’

Also, H.R. Maturana wrote: ‘The observer as an observer necessarily always remains in a descriptive domain, that is, in a relative cognitive domain. No description of an absolute reality is possible. Such a description would require an interaction with the absolute to be described, but the representation which would arise from such an interaction would necessarily be determined by the autopoietic organization of the observer, not by the deforming agent; hence, the cognitive reality that it would generate would unavoidably be relative to the knower.’

These are not the only modern writers supporting these insights but for now they are examples. Also, of course, for one to “know” what the Buddha wanted us to understand we must have insight through the meditative training and experience as described in the Noble Eightfold Path.

Therefore, the Buddha was not concerned with trying to understand ultimate reality because he understood that and similar metaphysical questions were unanswerable. The Buddha was, therefore, as David J. Kalupahana characterizes, a radical empiricist. Kalupahana wrote in his book, The Principles of Buddhist Psychology: ‘ For the pragmatic Buddha, the search for ultimate causes and conditions ( as well as the conceptions of self or substance) is as futile as the search for the unseen beauty queen (janapada-kalyàni).’