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Pure and Serene Mind (Part 1): The Loss of Chi in the Modern World

22 Apr

Written by Rodger R Ricketts, Psy.D.

As individuals progress through life, they develop the capacity to respond to external stimuli in ways that enhance survival, growth, and reproduction. Learning arises through constant interaction with the environment, enabling humans to retain external information, think reflectively, and make value-based decisions. While personal identity and societal constructs support civilization and survival, they also impose a cost: artificial cognitive activity consumes essential life energy. Decision-making rooted in conceptual values, rather than natural sensation, gradually separates the mind from its inherent life energy. Initially subtle, this divergence may become permanent, leading to persistent depletion of life energy and eventual decline.

In infancy, one remains intimately aware of Chi (life energy), but as adults become absorbed in cognitive processes, they neglect this vital sensation. Excessive mental activity drains Chi, as the mind’s energy is an extension of life energy itself. When life energy is overextended, the connection between mind and Chi weakens; like a rubber band stretched beyond its limit, perception breaks. This loss of authentic internal perception manifests as illness, fragility, and ultimately the deterioration of one’s true nature.

As artificial constructs dominate awareness, individuals may lose their intimate connection with mind and body. Money, language, and symbolic systems—tools created to support society—become mistaken for reality itself. Immersed in this virtual realm, one drifts further away from natural sensation. Childhood’s pure, intuitive engagement with life fades as artificial signals override internal experience. Modern environments bombard the senses with constant stimuli, drowning out natural signals such as sleep, sunlight, contact with the Earth, natural foods, and internal bodily sensation. As these cues diminish, the ability to perceive Chi weakens, and the intuitive connection to life energy declines.

Within Taoist cosmology, the universe alternates between Tao-in-stillness and Tao-in-movement: the unmanifest state of Wuji (primordial emptiness or original stillness) and the manifest state of Tai Chi (cosmic duality and the birth of Yin and Yang), where Yin and Yang operate. Phenomena arise from Wuji and return to it, much like waking life cycles back to the stillness of sleep. Wuji—primordial, undifferentiated, timeless, and absolute—represents pure potential. From this state, Tai Chi emerges, giving rise to Yin and Yang, motion and form. Wu denotes stillness, while Wuji signifies standing in silence and sensing universal energy. In Tai Chi practice, movement and energy flow from this stillness. When the mind becomes clear and the body relaxed, one experiences present awareness and accesses profound mental clarity.

Original life energy contains no duality of good or bad—it is eternal, perfect, and requires no modification. When it manifests as human life energy, it divides into Yin, Yang, and Chi (three aspects of energetic function: receptive, active, and vital force). Human life depends upon the dynamic cycling of Yin and Yang; constant motion seeks to return to the original state of harmony. To mirror the original Chi, one must cultivate clarity, purity, and strength, restoring balance within and harmonizing with the external environment. Without vigilance, temptations and artificial habits lead to deficit, destabilizing Chi and drawing the individual deeper into artificial existence.

Three primary forces disrupt Chi: overuse of the mind, immersion in artificial constructs, and bombardment by negative environmental signals. As Chi becomes a mental signal, it weakens; as artificial ideas dominate, natural sensation fades; and as negative influences intrude, energetic balance destabilizes. In severe cases, the Chi signal may become disabled, resulting in decline. When artificial influences overpower life energy long enough, both mind and body lose the ability to perceive Chi. In this state, one struggles to maintain equilibrium and ultimately deteriorates.

Chi embodies concepts of center, harmony, and infinity. It forms the essence of the true self; diminishing its quality is equivalent to losing life force and authentic integrity. When Chi is strong, one experiences inner completeness, intuitive knowing, and a fearless sense of unity with existence. Conversely, when Chi becomes depleted through artificial living and suppressed emotion, the true self is constrained, leading to fragility, imbalance, and inability to live peacefully. Rebuilding life energy requires the reintegration of mind and Chi, honoring genuine emotion, and restoring internal equilibrium.

Modern society conditions individuals to conform to external expectations, prioritizing artificial norms over inner truth. This form of psychological enslavement suppresses intuition and compels the pursuit of illusory goals—achievement, wealth, security—at the expense of well-being and authentic identity. Perpetual busyness prevents inner stillness and blocks access to the original self, allowing the artificial framework (social expectations, productivity culture, or identity roles) to maintain control.

Liberation begins by reconnecting with life energy. One must discern whether the desire for growth arises from true inner calling or from external validation. A sincere longing to understand suffering, live meaningfully, and liberate the authentic self signals the voice of life energy. Those who recognize this call and possess the courage to follow it must learn to sense and refine Chi. Fortunately, this path is not new; ancient Daoist masters have walked it before and left guidance for those ready to return to their true nature.

This first stage of the journey reveals how modern existence, dominated by artificial constructs, incessant mental activity, and external pressures, gradually separates us from the vital life energy that forms the essence of our true nature. By recognizing the subtle yet profound ways in which the mind becomes overextended, how natural sensations are replaced by symbolic systems (in other words, expectations and conceptual thinking), and how societal demands obscure our inner awareness, we begin to perceive the root of our disconnection. The path back to authenticity arises not through force or intellectual striving, but through gently restoring stillness, clarity, and genuine sensation, allowing Chi to be felt once again in its natural purity. As one reconnects with this original energy, a deeper sense of wholeness, peace, and intuitive understanding gradually awakens, reminding us of the completeness that once existed in infancy and remains within us still. In Part Two, I will explore how ancient Taoist wisdom provides practical tools for this restoration—guiding us through the cultivation of calm awareness, the refinement and circulation of Chi, and the harmonious integration of mind, body, and life energy through practices such as Qigong and Tai Chi. Through steady effort and sincere intention, it becomes possible not only to reclaim the purity of one’s life force, but also to return to a state of balance, presence, and effortless connection with the living universe.

Mitákuye Oyás’iŋ:We are connected to each other in multiple and vital ways

17 Apr

The Lakota phrase Mitákuye Oyás’iŋ describes Reality by addressing it as “All My Relations.” All humans, all animals, all plants, all the waters, the soil, the stones, the mountains, the grasslands, the winds, the clouds and storms, the sun and moon, stars and planets are our relations and are relations to one another. We are connected to each other in multiple and vital ways. When one is in pain, all are harmed. When there is justice for one, there is more justice for all.

It is time for the dominant culture to finally learn that its people cannot harm those it deems lesser than themselves simply because it wants to and can. This is, simply, wrong. It violates the fundamental nature of reality. Actions that violate the fundamental nature of reality build tension into the system that eventually causes a loss of balance and a rebound of consequence to those who broke natural law. This is true whether the ones being unjustly persecuted and abused are human beings whose color or religious beliefs are not those of the dominant culture, or parts of the natural world that those of the dominant culture judge as insentient or even not-living. In all these cases, the dominant culture judges these “others” as unacceptable or lesser than themselves, and therefore undeserving of respect and reciprocity.

Being “woke” is not simply a matter of learning what words to speak. Truly right words can only come from a heart that is open to the living world’s grief, that is willing to be broken by the pain of this grief. Such a heart experiences the pain that all the rest of creation has suffered for generations upon generations, and in doing this it helps to share and bear that burden. Only then, once the true heart has shattered from this pain, can Real Knowledge flow into it. It enters through the spaces between the shattered fragments. This is the pathway to true healing, for that heart and the heart of creation itself.

===Notes about the translation and meaning of Mitákuye Oyás’iŋ:

Although “All Our Relations” is the most common translation of Mitákuye Oyás’iŋ  — even Vine Deloria, Jr. defines it as such in his books — the phrase actually bears within it rich layers of additional meaning that cannot be easily translated into English. It’s important to point this out because words and ideas, stories and rituals, are bound together into a single reality that must be respected, not misappropriate. In the video, the late Sicungu Lakota Elder Albert White Hat, a friend who was on Tapestry’s board for many years, explains this matter of language and concept being inextricably interwoven.

The Native relationship to nature is revealed in Native hunting and food-growing practices. It is believed that the animals we hunt, whom we view as our relatives, offer themselves to us as an act of Metta. In return, the hunter must do something for the animal, for instance a deer dance or buffalo dance, to thank the animal and pray for regeneration of the animal’s family. When it comes to the food that we grow, we have dances and seasonal fertility rituals, which are ceremonies that bring us into direct relationship with the spirit of plants and Earth consciousness.

I see the whole Native way as realizing our relationship with everything and ourselves as an integral part of all things, which in turn causes us to treat the Earth and other forms of life with respect, as part of our family. Western civilization is finally recognizing that relationship. Suddenly people are saying that the Earth is alive and talking about Gaia and holistic worldviews and systems theory. Native people are basically saying, “Yes, welcome home.”

The Indian elders say, “We must remember also the four-footed, those who swim and those who fly, those who crawl and those who move very slowly like the stone people, and all the green and growing things.” Within this sacred circle we are one. What we do affects everyone, everything. These great teachings remind us of our responsibility to care for all life. In our pursuit of progress and comfort we have separated ourselves from our place in this great circle. Earth traditions bring us back into harmony and balance within the circle.The Lakota end all prayers with “O Mitakuye Oyasin,” meaning “I do this for all my relations (or all sentient beings).”  Dualism happens when egocentricity develops, creating a split with nature, each other and all life. When I was departing for a yearlong retreat in the Tibetan Buddhist tradition, I told the medicine woman Bertha Grove, “I’ll be alone for a long time.” She replied, “You’re not going to be alone. When you go outside and look around, you won’t feel alone at all. You’ll be completely accompanied by the trees, the plants, the birds and the animals.” For many years, I had learned about nonduality and the teachings of integration, but Grove’s way of saying it was like a direct transmission.

Animism flows from the belief that everything is part of an interconnected web of life. It is deeply embedded in many indigenous worldviews and as well as nondual meditation traditions from Tibet, India, China and Egypt. Both animism and nonduality share some profound philosophical and experiential similarities.

While not explicitly labeled as apophatic, many indigenous religions share core principles with apophatic theology, particularly in their emphasis on the mystery of the divine, the limitations of human language, and the importance of direct experience. The apophatic lens can offer a valuable framework for understanding and appreciating the diverse spiritual expressions found in indigenous cultures.  The concept of the “Unknown God” in ancient Egyptian religion, and the debate among scholars about whether it was monotheistic, henotheistic, or polytheistic, can be seen as related to apophatic ideas, as it acknowledges a divine reality beyond human comprehension.  How it Relates to Indigenous Religions:

While apophatic theology is primarily associated with specific theological traditions like Christian mysticism and negative theology within Hinduism and Islam, its core principles resonate with some aspects of indigenous religions. 

  • Emphasis on Mystery:
  • Many indigenous traditions emphasize the sacredness and mystery of the natural world and the divine, often employing symbolic language and ritual practices that point to something beyond literal explanation.
  • Reverence for Nature:
  • Indigenous religions often have a deep connection with the natural world, viewing it as imbued with spiritual power and interconnectedness, which can be seen as an expression of the divine in a way that transcends human concepts.
  • Oral Traditions:

Many indigenous traditions rely on oral traditions and stories, which often utilize metaphors and symbolism to convey spiritual truths, rather than relying on propositional statements.

  • Focus on Experience:

Indigenous spiritual practices often prioritize direct experience and personal connection with the spiritual realm, rather than relying solely on abstract theological doctrines.

Both challenge the rigid subject-object dualism and reductionist materialism that dominate modern thought and instead present an interconnected, holistic and kinship-based worldview and an embodied experience of existence.

I believe our ecological crisis of climate change and biodiversity collapse is ultimately a crisis of consciousness. Our disconnection from nature fuels both ecological collapse and a mental health epidemic. Reclaiming the felt sense of interconnectedness found in animism and nonduality is a powerful antidote to our alienation.

I have found that practicing nondual awareness and spending more time outdoors exploring with mindful awareness practices can dramatically reduce self-reflective overthinking, help to get to the root of today’s existential anxiety epidemic and heal our alienation from nature. Through nondual awareness practices, we can start to feel a deeply rooted sense of aliveness and kinship with all other living beings. In animistic cosmology, we are not separate from nature and we exist within a kinship worldview where we feel fundamentally at home in this world. In animism, there is no strict division between self and nature; rather, existence is participatory. The forest is not just a backdrop for people but a dynamic, intelligent presence.

Posted in Tapestry on June 12, 2020 by Dawn

Black Elk Speaks…Indigenous Spirituality

8 Apr

Quotes of Black Elk who was a prominent Lakota Sioux visionary and healer, that taught about the connection with the sacredness and oneness of life, and the deep, loving, heart-opening spiritual knowledgethat we carry in our hearts, that is crucial for the coming together of all people as one family.

1.The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize that at the center of the universe dwells the Wakan-Taka Great Spirit, and that this center is really everywhere, it is within each of us. This is the real peace, and the others are but reflections of this. The second peace is that which is made between two individuals, and the third is that which is made between two nations. But above all you should understand that there can never be peace between nations until there is known that true peace, which, as I have often said, is within the souls of men.

2. At the center of the universe dwells the Great Spirit. And that center is really everywhere. It is within each of us.

3. Peace will come to the hearts of men when they realize their oneness with the universe, It is everywhere.

4. Any man who is attached to things of this world is one who lives in ignorance and is being consumed by the snakes of his own passions.

5. As you walk upon the sacred earth, treat each step as a prayer.

6. What is Life? It is the flash of a firefly in the night. It is the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.

7. All things are our relatives; what we do to everything, we do to ourselves. All is really One.

8. The Great Spirit is everywhere; he hears whatever is in our minds and our hearts, and it is not necessary to speak to Him in a loud voice.

Black Elk Speaks: Being the Life Story of a Holy Man of the Oglala Sioux by John G. Neihardt

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Deepest sense of happiness

23 Mar

Omniscient Love—the ‘all-seeing’ eye of Universal Consciousness.

31 Jan

Omniscient Love is unconditional love in its most self-less, objective mode: “A love that is open to and nonjudgmental about all perceptions, cognitions, and intuitions.” It is the ‘enlightened’ state of consciousness sought in the meditative practices entailed in all human disciplines—viz, spiritual, artistic, intellectual, therapeutic, corporal, social, and so forth. As the highest state of love, Omniscient Love is present as an inherent potential in all humans. It embodies our ever-present psychoenergetic interconnection with everyone and everything around us— including the Universe itself, and hence, is the access channel to our highest psychic and spiritual proficiencies.

Bradley RT. Love, Consciousness, Energy, and Matter: The Heart’s Vital Role in Coherence and Creation. Cardiol Vasc Res. 2024; 8(1): 1-25.

This universal force is LOVE.

3 Jan

Dear Lieserl, Your father Albert Einstein

In the late 1980s, Lieserl, the daughter of the famous genius, donated 1,400 letters, written by Einstein, to the Hebrew University. This is one of them, for Lieserl Einstein.

I ask you to guard the letters as long as necessary, years, decades, until society is advanced enough to accept what I will explain below.There is an extremely powerful force that, so far, science has not found a formal explanation to. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe and has not yet been identified by us.

This universal force is LOVE.

When scientists looked for a unified theory of the universe they forgot the most powerful unseen force. Love is Light, that enlightens those who give and receive it. Love is gravity, because it makes some people feel attracted to others. Love is power, because it multiplies the best we have, and allows humanity not to be extinguished in their blind selfishness. Love unfolds and reveals. For love we live and die. Love is Divine and Divine is Love.This force explains everything and gives meaning to life. This is the variable that we have ignored for too long, maybe because we are afraid of love because it is the only energy in the universe that man has not learned to drive at will. To give visibility to love, I made a simple substitution in my most famous equation.If instead of E = mc2, we accept that the energy to heal the world can be obtained through love multiplied by the speed of light squared, we arrive at the conclusion that love is the most powerful force there is, because it has no limits.

After the failure of humanity in the use and control of the other forces of the universe that have turned against us, it is urgent that we nourish ourselves with another kind of energy…If we want our species to survive, if we are to find meaning in life, if we want to save the world and every sentient being that inhabits it, love is the one and only answer. Perhaps we are not yet ready to make a bomb of love, a device powerful enough to entirely destroy the hate, selfishness and greed that devastate the planet. However, each individual carries within them a small but powerful generator of love whose energy is waiting to be released.When we learn to give and receive this universal energy, dear Lieserl, we will have affirmed that love conquers all, is able to transcend everything and anything, because love is the quintessence of life.

I deeply regret not having been able to express what is in my heart, which has quietly beaten for you all my life. Maybe it’s too late to apologize, but as time is relative, I need to tell you that I love you and thanks to you I have reached the ultimate answer! “.

Your father Albert Einstein’

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Life is a Great Gift…

25 Nov
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Cosmic Roots

26 Oct

Artificial and Negative Stimuli

25 Oct

The majority of individuals remain unaware that an alternative mode of living exists. They fail to recognize that contemporary society has compelled us to make a detrimental choice: by embracing an artificial environment, we ultimately diminish our capacity to connect with the vital energy of life. Many do not perceive this as a loss, as they are unfamiliar with this innate ability or the boundless potential and exceptional well-being it can provide. Regrettably, artificial stimuli now surpass natural positive signals. For example, a restful night’s sleep offers us positive natural stimuli that nurture our life energy. Similarly, for example, contact with the Earth, exposure to sunlight, consumption of natural foods, and the internal sensations of the body all convey positive signals that help sustain the connection with life energy. Unfortunately, these positive signals are increasingly overwhelmed by artificial and negative stimuli, resulting in a diminished natural sensation and disconnection from energy.

Master Waysun Liao

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Pure Mind-Original Mind

18 Oct