Tag Archives: Science
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Constantly regard the universe as One Living Being…

20 Sep
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All Life is a Sea of Vibration

12 Jun

Karma as Intention and Volition

13 Jun

Karma as Intention and Volition

Actualizing our Human Potential

3 Jun

Actualizing our Human Potential pdf

Dividing Existence – Duality

20 May

Dividing Existence – Duality

Agency Mistaken as Self

18 May

Agency mistaken as Self

What else other than the Big Bang Singularity?

16 May

What else other than the Big Bang Singularity?

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Since my childhood I have been affascinato with astronomy and cosmology. I lived in the relative darkness at night in suburban Illinois and the night sky was a display of planets, stars and even satellites. Early on, seeing my enthusiasm, my parents bought me a small telescope with which I could see even clearer and, also, more distant celestial objects, and we went to the nearby observatory and planetariums to learn more about the universe. Of course, as with all science, over the years with the advancement of more sophisticated technology, the hypothesis of the origin of the universe has changed and will continue to do so. This short blog is written as a personal reflection on the latest, more reasonable hypotheses on the topic of the beginning of our universe.

Those familiar with cosmology or the scientific study of the origin and structure of the universe are aware of the competition of two primary hypotheses about the nature of the universe in which we live. These two are the Steady State and Big Bang. In brief, the steady-state theory, claims that the density of matter in the expanding universe remains unchanged due to a continuous creation of matter, thus adhering to the perfect cosmological principle, a principle that asserts that the observable universe is basically the same at any time as well as at any place. While the steady state model enjoyed some popularity in the mid-20th century, the Steady State Theory is now no longer accepted by most cosmologists. Today the majority of astronomers consider the Big Bang theory to be the best description of the origin of the universe as the observational evidence points to a hot Big Bang cosmology with a finite age of the universe, which the Steady State model does not predict.

It seems that the field of cosmology, therefore, yields good evidence that there was an initial beginning to our universe. According to the Big Bang theory, our universe began as an infinitesimally small, infinitely hot, and infinitely dense something – a singularity. The universe began to exist as a hot, dense phase, which can be considered the “birth” of our universe in which was contained all of the mass and spacetime of the Universe before it rapidly expanded with subsequent inflation, creating the present-day Universe. Extrapolation of the expansion of the universe backwards in time using general relativity yields an infinite density and temperature at a finite time in the past. The initial singularity is part of what is called the Plank  Epoch , or the earliest period of time in the history of the universe. So according to the standard theory, based on measurements of the expansion using Type IA supernova and measurements of temperature fluctuations in the cosmic microwave background, our universe came into existence as a singularity of an estimated age of 13.799 ± 0.021 billion years ago.

Well, as an ‘affascinato’ of cosmology, this has always been pretty convincing through the science that supports the Big Bang until one arrives at the logical question of “How did all that mass come into existence from nothing?”. One thinks that perhaps not being a professional in the subject, one has missed a subtle and important link in the argument for the Big Bang model. This self-doubt ends rather quickly when the usual cosmologist at the end of the Big Bang lecture admits, “Where did the initial singularity come from? We don’t know. Why did it appear? Well, to be honest, we don’t know. This is a question that stretches physics to its limit simply because before the initial singularity there was no space and no time. Therefore, the word ‘before’ becomes meaningless.” In fact, the Big Bang singularity can explain only what happened immediately after—not at or before—the singularity. Also, this implies that the universe was born with a tendency to expand, which overcame the tendency of matter to collapse. Why it initially chose to do so is also still a mystery… the Big Bang model has numerous theoretical difficulties to it.

So while the Big Bang is the most accepted model, there are many holes (not black ones) in this proposition. But now there is a new perspective which gives a more parsimonious answer to the questionable issues associated with that singularity. The perspective is quantum physics. In quantum physics, particularly the transactional interpretation (TI) of quantum mechanics, as discussed by Ruth Kastner, explains that the macroscopic world of mass, space and time is based on the foundation or scaffold of the quantum interactions found in ‘quantumland’. This interpretation purports that there is more to known reality than ‘spacetime’, and that quantum theory describes that subtler, unseen reality. In this hypothesis, quantum processes take place in a realm scaffolding the ‘spacetime’ realm. Quanta are not contained in our spacetime world but in the realm of possibilities outside spacetime. Kastner explains that according to the transaction interpretation of quantum systems, e.g. electrons, travel by a physical entity called an offer wave, which is offered from a source called an emitter, to a destination called an absorber. The microscopic emitters and absorbers are quantum objects and not in spacetime. When there is absorption of the offer, this process gives rise to a confirmation wave that travels back to the emitter. This process of an offer responded to by a confirmation is the basic ‘handshake’. The confirmation is also like a mirror image of the offer representing an incipient transaction whose essence is merely possible energy rather than real energy. The process of the creation of new particles can only be treated by relativistic quantum mechanics.

Once there is a matching confirmation, then the property is defined as actualized, brought into spacetime, and is a classical property. The incipient transaction is actualized and becomes an observable event in the macroworld or ‘our’ world of mass in space and time. A macroscopic object begins at the point at which a confirmation has been generated. Real energy is only conveyed in the actualized transaction, in fact; only through an actualized transaction can real energy be radiated or transferred from one object to another. So indeed, a reliable macroscopic object is a consistent absorber and can be defined as a system of many actualized transactions. Kastner uses the example of a geiger counter to illustrate the difference of the two ‘worlds’. A geiger counter exists as an object in the macroscopic world being a conglomerate of actualized transactions. But it also maintains its roots in the quantumland domain of possibilities because it is comprised of atoms, which can act as emitters or absorbers. Measurement occurs both whenever an absorber is accessible to an emitter and when confirmations are generated.

In actuality, it is the interaction of subatomic material that brings forth the material world as we know it and as it exists. So, in terms of the beginning of our universe, using the TI model, the speculation that would make sense is that at a point about 13 billion years ago there was a quantum fluctuation that created the macroscopic elements which ‘broke through’ and created our realm of existence. While, of course, the why, how and what are still a mystery for this as is still much of our comprehension of ‘quantumland’, we are no longer faced with the impossibility of explaining the ‘before’ the singularity event of the Big Band using the infinite macroscopic mass/space/time model of the Big Bang but instead the more heuristic, efficient quantum model which bypasses the impossible.

Newest Book Now on Amazon- Buddha’s Radical Psychology: Explorations

11 May

The Buddha’s teachings are, at heart, a way of life based on a revolutionary psychology which emphasises the cultivation of wisdom and compassion. Through an exploration of significant, recent findings and thought in psychology, neuroscience, biology, physics, linguistics, ecology and culture, this book shows how the Buddha’s teachings are at the cutting edge of the new direction that psychology must take to reflect and apply the latest trends in science.

Now available on Amazon – a great read!

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Li and Chi representing hidden and manifest Actuality

5 Apr

Li and Chi representing hidden and manifest Actuality

After reading Ruth E. Kastner’s book, Understanding our Unseen Reality, (2015) and re-reading sections of R.G.H. Siu’s book, Chi, (1974), out of an interest, I decided to speculate about an apparent commonality between two perspectives. While throughout the history of Chinese philosophical thought the expressions Li and Chi have had significantly diverse meanings, this short paper compares Li and Chi to the new noumenon and phenomenon aspects described in the Transactional Interpretation of quantum physics.

Chuang Tsu, Chinese philosopher of the 4th Century BC, had described characteristics of Chi as “When the Chi condenses, its visibility becomes apparent so that there are then the shapes (of individual things). When it disperses, its visibility is no longer apparent and there are no shapes. At the time of its condensation, can one say otherwise than that this is but temporary? But at the time of its dispersing, can one hastily say that it is then nonexistent?” For Tsu, Chi/Qi described vital force functions as the dynamic force out of which all objects or events emerge and into which they all return when their manifestation is completed.

Chu Hsi, an important neo-Confucian Chinese philosopher, (1130-1200) expanded on this concept by stating that there is ‘Li’ which is the underlying yet hidden base essence of the universe, and Chi is the expressed Li in concrete form. He wrote: “In the universe, there are Li and Chi. Li is that which pertains to what is before shapes, and is the source from which all things are produced. The Chi is the material (literally, instrument) that pertains to ‘what is within shapes,’ and is the means whereby things are produced. Hence men or things, at the moment of their production, must receive this Li in order that they may have a nature of their own. They must receive Chi in order that they may have their bodily form.” (Reply to Huang Tao-fu, Collected Literary Writings)

Therefore, Chi is described as the condensed material that creates and is expressed in the uniqueness of the many myriad forms of the macroscopic, spacetime world giving rise to everything manifested. On the other hand, Li, of the microscopic or, I suggest, quantum world, is the essence for the macroscopic world. That is, it is in the realm of ‘no things’ or virtual, that is Li. Hence, a ‘thing’ is a concrete manifestation of Li and it therefore, possesses Li from the first moment of its existence. It is Li that makes things what they are. Thus, according to neo-Confucianism, all categories of objects, sentient or not, possess Li. Since manifested Chi depends upon the Li for its operation, when there is an agglomeration of Chi, Li is also present within it. Chi is the Li as the capacity to condense and thus form things. Yet, the Li constitutes only a pure and ‘empty’ world, without shapes or traces. “But the Chi is the capacity to undergo fermentation and condensation, and thus bring things into existence. And yet, whenever the Chi exists, the Li is present within it.” (Recorded Sayings, chtian 1.) The Chi that moves is called the Yang; the Chi that rests is called the Yin. Thus, according to Chu Hsi, the dualistic elements that are the fundamentals of the universe in Chinese cosmology are produced. He says: “Whereas the Yang is in movement and the Yin in quiescence, the Supreme Ultimate is neither in movement nor in quiescence. But there are the Li of movement and of quiescence. These Li are invisible, and become manifest to us only when there are the movement of the Yang and the quiescence of the Yin. The Li rests upon the Yin and Yang just as a man rides on a horse.” (Complete Works, chiian 49.)

We recognize a similarity of Hsi’s Li and Chi to Kastner’s description of the transaction process that creates spacetime and the manifest objects that are found there. This consists in the idea that there is more to reality than spacetime, and that quantum theory is what describes that subtler, unseen reality. In this hypothesis, quantum processes take place in a realm scaffolding the spacetime realm. Quanta are not contained in our spacetime world but in the realm of possibilities outside spacetime. Kastner explains that according to the transaction interpretation of quantum systems, such as electrons, travel by what is a physical entity called an offer wave , which is offered from a source called an emitter, to a destination called an absorber. The microscopic emitters and absorbers are quantum objects and not in spacetime. When there is absorption of the offer, this process gives rise to a confirmation wave that travels back to the emitter. This process of an offer responded to by a confirmation is the basic ‘handshake’. The confirmation is also like a mirror image of the offer representing an incipient transaction whose essence is merely possible energy rather than real energy. The process of the creation of new particles can only be treated by relativitsic quantum mechanics.

Once there is a matching confirmation, then the property is defined as actualized, brought into spacetime and is a classical property. The incipient transaction is actualized and becomes an observable event in the macroworld.A spacetime object begins at the point at which a confirmation has been generated. Real energy is only conveyed in the actualized transaction, in fact, only through an actualized transaction can real energy be radiated or transferred from one object to another. So indeed, a reliable macroscopic object is a consistent absorber and can be defined as a system of many actualized transactions. Kastner uses the example of a geiger counter to illustrate the difference of the two ‘worlds’. A geiger counter exists as an object in the macroscopic world being a conglomerate of actualized transactions. But it also maintains its roots in the quantumland domain of possibilities because it is comprised of atoms, which can act as emitters or absorbers. Measurement occurs both whenever an absorber is accessible to an emitter and when confirmations are generated.

So we can consider that the emitted offer wave from ‘quantumland’ or ‘Li’ is actualized in the transaction or ‘Chi’ created from the process at the inherently unpredictable quantum level to the macroscopic level of transformed spacetime events. In fact, there is no spacetime or things and substance apart from those transforming events. In the subtler level of uncertainty or quantum, emission or absorption of transaction are not automatically assured, they are only tendencies: the swapping of virtual quanta which do not participate in energy transferring transactions unless they are elevated to offer waves or real photons.

The distinction between macroscopic world and microscopic or quantum world is made when classical physics describes the macro of atoms and other fundamental components of matter while the underlying hidden actuality corresponds to the quantum level. For humans then, the essence of existence is fundamentally ‘quantumland’ or Li while our experienced Actual as expressed through Chi is the manifested in spacetime.

So everything around us is the result of an actualized event established through actualized transactions. This is the world of appearance or spacetime. But all those events are brought into spacetime from the vast unseen hidden reality of quantumland which exists as the essential scaffolding that supports our spacetime world of experience. In this light, it becomes possible to clearly draw the similarities between the Chu Hsi’s Neo-Confucian concepts of Li and Chi with Kastner’s proposed operation of quantumland and spacetime. This matching of perspective helps to illuminate the position of both on the operation of forces in the universe.

Thoughts about The Buddha’s Teaching: Seeing Without Illusion

18 Jan

 

The Buddha placed primary importance on our thinking and volition. In fact, our difficulties arise when our thinking is unwholesome, in the past and in the present. Our citta or heart/mind is our kingdom or our own mentality. It is our private place where the swirl of thoughts continually passes across our mind. No one but yourself can know what truly goes on there. There is both privacy and the possible control to think the thoughts you want. You can choose which thoughts to accept or refuse. Whichever thoughts you allow will shortly be expressed through your volition in the outer environment. Once you think the thoughts, you can not take them back. Your choice lies in thinking or not thinking them in the first place. The more you think unwholesome thoughts, it is like taking a substance that will sicken you both physically and mentally. What your mind dwells on will sooner or later become your ‘world’ and you will attract those energies to you. To entertain and encourage thoughts and feelings of anger, jealousy, resentment, greed, etc., is certain to not only damage your health in some way but also cause a lot of trouble and suffering in your life. So the Buddha taught you to be Mindful or aware every moment onwards, to watch even your habitual thinking with utmost care and nurture and promote only wholesome and skillful thinking. May All Beings Be Well and Happy.

The Buddha emphatically declared that the first beginning of existence is something inconceivable.“When this exists, that comes to be; with the arising of this, that arises. When
this does not exist, that does not come to be; with the cessation of this, that ceases, namely: dependent on ignorance, arise volitional formations … and so on … Thus is the ending of this whole
mass of suffering.”There is a flux of
psychological and physiological changes, a conflux of mind and body (nāma-rūpa).Anamatagga Saṃyutta, S II 179
And even now in physics, they say that ‘Now’ is not something that moves forward but it is the empirically-always-present field of change which is the domain in which events are created. Therefore, the future is always indeterminate and creating new possibilities opening for genuine free will. Ruth E. Kastner

The young man said to the Buddha, ‘I will take up the Eightfold Path when I am older, but first I want to enjoy myself and have fun.’ Many people have this idea that by following the Eightfold Path they will be giving up things like intense sense pleasures and self-importance as well as riches and beautiful objects that they will regret not having experienced later. Instead this misses the big picture which is that what one truly comes to sacrifice by personal development through the Buddha’s teachings is selfishness, fear, alienation, insecurity, physical malady, unwholesome pleasures, pride, vanity, doubt, jealousy, self-pity, cravings, anger, hatred, etc. and, instead, what one gains through the Bhavana training includes immeasurably more happiness, peace, joy, compassion, bliss,serenity and vastly improved relationships with all sentient beings as well as oneself. So only giving up things that are not truly worth having and instead of gaining that which is, is the final ample compensation for proceeding diligently on the Eightfold Path until achieving Enlightenment.

The Buddha gave to all a practical method (Eightfold Path) for the development of the mind and heart for the shaping of our lives to eventually achieve Awakening or Enlightenment. He did not teach theology or doctrinal orthodoxy. The Buddha understood that all religious doctrines and theology are human inventions built up by the particular authors out of their own mentalities and foisted on people’s minds from the outside. Instead, The Buddha was the teacher who gave the lessons and, if we so want, we are the ones who practice sincerely what he taught and thereby develop our own insights and knowledge of especially the primary Three Universal Truths of Impermanence, No-Self and the existence of Suffering. In Buddhism, this is entirely a matter that each individual has to settle for him/herself. But if one makes the effort sincerely- the benefits appear immediately.

A wonderful and powerful practice is with especially people we have difficulty with but also all people- when you see or interact with that difficult person imagine seeing their living Buddha Nature and then you will see the layers and type of ignorance with which you are interacting. This practice is good for not only maintaining our own composure but also helps in our judgment of the difficulty of the situation. With metta.

The Realms or Worlds from ‘hell’ to ‘heaven’ are commonly described as extra-human realms but they are also instructive to us when viewed as all of our ranges of mental experience created by our conscious as well as non-conscious mental or cognitive processes.

 

Whatever we give our attention to, is what governs our life – mentally and physically. We have freedom in our ability to choose what we direct and maintain our attention on. What we consistently pay attention to becomes our ‘world’ and habitually dominates it. If we constantly direct our attention on the ever-changing, impermanent outer world we suffer anxiety and uncertainty; if we direct our attention on nothing in particular then nothing, in particular, is expressed in our life with uncertainty and boredom. If we direct our attention to the four divine internal states and eventually arrive at Emptiness we experience happiness/bliss, good health, compassion, wisdom and certainty in the Truth of the Four Noble Truths.

Metta (loving-kindness) is defined as follows: Loving-kindness has the mode of friendliness for its characteristic. Its natural function is to promote friendliness. It is manifested as the disappearance of ill-will. Its footing is seeing with kindness. When it succeeds it eliminates ill-will. When it fails it degenerates into selfish affectionate desire. Eventually, one can begin to practice loving-kindness towards a dearly beloved companion, and then towards a neutral person as very dear, or towards an enemy as neutral. It is when dealing with an enemy that anger can arise, and all means must be tried in order to get rid of it. As soon as this has succeeded, one will be able to regard an enemy without resentment and with loving-kindness in the same way as one does the admired person, the dearly loved friend and the neutral person. Then with repeated practice, jhana absorption should be attained in all cases. Loving-kindness can now be effectively maintained in being towards all beings.Ñanamoli Thera

However, those who believe in a soul only too often override the limits set by experience and concern themselves with “something completely unknowable,” as Bertrand Russell says. Moving along these wrong tracks of thought, they readily admit that all cognizable and experiential constituents of the “personality” are subject to constant change, to an unceasing rise and fall; and for that reason, they, of course, cannot be considered as an abiding ego. But it is, so they believe, just from behind or beyond the cognizable and experiential components of the personality that the true eternal self or soul appears which, naturally, must be beyond cognition and experience. What is wrong in such a position and in these conclusions, has chiefly to be attributed to the fact that an empty concept has been raised to the dignity of man’s true essence or core—a concept obtained by mere abstract ratiocination, having nothing in common with observation and experience. The futility of such a play with words has been shown by Kant. For him, a way of thinking that transgresses the limits drawn by experience is playing with ideas, and the alleged vision of something imperceptible is “a poetic fiction transcending everything imaginable, a mere whim.”The Buddha and his monks, however, are no dreamers chasing after metaphysical phantoms. They are sober realists who will not admit such groundless speculations even to the range of their considerations or refutations. Dr. Anton Kropatsch, Vienna

I’ve looked at life from both sides now

From up and down and still somehow

It’s life’s illusions I recall

I really don’t know life at all -Joni Mitchell

This is the true question that the Buddha’s teachings really address – ‘Do I Really Know Life At All?’ And in investigating the question, the answer becomes quite clear- for the uninvestigated mind, No…I don’t. All existence is much too complex, interrelated and deep for us prideful humans to truly comprehend and indeed mystery is the result. But this is not a defeat but an affirmation of our embeddedness and interrelatedness with All of other existence. Not the folly, alienation and separateness of the conceit of humans being the supreme being of the universe or even earth but the authentic identification of the true ecological, co-arising nature of all things. You will hear people say, ‘I am trying to find myself.’ But if you want to find yourself, then transcend yourself. When we transcend our-self, we truly find each other and our interconnection with all. We are not alone! Just look around you, there are creatures of life everywhere. If we feel alone, that is our blindness to life all around us, our suffering of alienation created by the illusion of separateness and ‘I’.

The Buddha understood how humans create “conceptual proliferation”- thinking, a representational and abstracting process that they believe and attach to. This is another way to speak about that:
When the animals evolved the talent to produce a virtual presence, they acquired a soul.
Then there was a God to be adored.
And an Adam was created.
As production of virtual presences increases, man’s tie to the Real decreases. Soon, he praises innovation and inhuman courage. He invents thrills and excitements. He relies on myths and mysteries. He downgrades Nature with a reckless chisel. Life becomes the Grand Illusion. With a facility in the manipulation of the virtual presences, the primal Superman was born. With perfection in the art, a second Devil took charge. It was then that man came to defy the God. The interminable conflict thrusting the virtual presences against the real intensifies. R. G. H. Siu

Upon Awakening the Buddha realized emptiness and the illusion of duality and a substantial Self- the consequences of the ignorance of dualistic thinking is expressed well in the following quote by Professor l. k. Tong-‘And so you opted for the substantialist’s art of self-making, Cutting off all umbilical cords to the Mother of Field-Being. You first dignify yourself in the kingly robes of an independent entity, enthroning yourself in the lonely kingdom of ego-substance. Then with the projective magic of your subjective substantiality, you objectify everything on your way to Godlike rigidity. And with the pointing of the substantializing wand, a bond was broken; a shade of mutuality has withered and waned. Now everything becomes merely external and separate from everything else. External is your objective world, you objectified a God, and your objectified self. Anything you cannot safely possess and control you relegate to the dark side of the Other, the Hell, the objective pole, And condemned it as ugly, or evil. Oh, in carrying your Godlike rigidity to all eternity (as if you were in fact rigidly eternal), you, a virtuoso in dualization, have created the most unhappy situation.’

In the Kalamas Sutta, the Buddha said, ‘Now, Kalamas, don’t go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, ‘This contemplative is our teacher.’ When you know for yourselves that, ‘These qualities are skillful; these qualities are blameless; these qualities are praised by the wise; these qualities, when adopted & carried out, lead to welfare & to happiness’ — then you should enter & remain in them.’ 
Many honest seekers today of the Truth, like the Kalamas, become confused and worried by the many conflicting and inconsistent sects and theologies that are pronounced daily by so many people calling themselves the ‘light to follow’. The Buddha provided a simple and direct test to guide us to know the truth of his teaching: trust yourself, your own experience, and through your experience of the correct teachings which you have found to be reliable and insightful – follow and use. Those people who are “the wise” will teach with the plan that you will see the benefit for yourself through your experience and transformation and not through blind faith and, therefore, you don’t become a slave to their wisdom, instead, you use your reason, your common sense, and your own experience as the ultimate guide and confirmation. So you develop insights for yourself ultimately. While you can benefit from reading books and listening to teachers, etc, your true reliance is upon your real understanding created through the real work that must ultimately be done in transforming and purifying our individual mind. In the end you know for yourself the confirmation of the Buddha’s teachings – there is suffering and the ending of suffering- and this is the only authority needed or desirable.

‘To avoid all evil, to cultivate good, and to purify one’s mind—this is the teaching of the Buddhas.’ (Dhammapada 183.) Throughout human history, innumerable plans and schemes and doctrines have been invented to make people happy, serene and compassionate by making changes in human’s external conditions while leaving the quality of the mentality untouched and the result has over and over again been the same- failure. The Buddha taught that this failure is so because the very nature of our external existence is only changed by the purification of our conscious awareness. The difficulty for human history and never finding the key to happiness and compassion is that purification of one’s mind takes effort, diligence and devoted practice to be successful. We must have constant unceasing vigilance and mindfulness to break the old unwholesome mental habits which are so troublesome. The Buddha understood this but also understood the benefits that arise when we do the Eightfold Path with the result of Nibbana. ‘This is peace, this is exquisite — the resolution of all fabrications, the relinquishment of all acquisitions, the ending of craving; dispassion; cessation; Nibbana.’— AN 3.32

To purify our mind as the Buddha taught, we need to release any anger or resentments toward others or our self. When we experience hurt, disappointment, deception, etc, from other people, these feelings sink into our memory and cause inflamed and festering emotional/psychological wounds of anger, resentment and possibly revenge. To purify our mind, we need to forgive. Forgiveness is a conscious, willing decision to release any feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. Forgiveness is difficult and it does not mean condoning or excusing offenses nor does it does obligate you to reconcile with the person who harmed you or releases them from accountability. Instead, forgiveness brings the forgiver peace of mind and frees him or her from corrosive anger and resentment. Forgiveness involves letting go of deeply held negative feelings but also maintaining a feeling of at least neutral goodwill toward everyone who may have injured you in any way. In that way, you to recognize the pain you suffered without letting that pain define you, enabling you to heal. By forgiveness, you set yourself free from the attachment to the link that you maintain even mentally to the past and the negativity. Setting yourself free from the attachment, releases you. This includes forgiveness of oneself for actions you did that you now understand was unwholesome and unskillful. Through purification and letting go of the guilt or resentment, happiness and peace will follow as well as increased wisdom and equanimity.