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My Weekend Buddhist Retreat…

16 Oct

Rodger R Ricketts

 ‘Years ago, my weekend retreat began similar to others I had attended at the Buddhadharma Center, in a pleasant suburban setting in Willowbrook, about 30 miles outside Chicago, Illinois. I arrived by car on a sunny, summer Friday afternoon with my sleeping bag, meditation pillow, mat and a small bag of clothes and toothbrush/shampoo and towel. I was grateful to again have an opportunity to practice a few days of Mindfulness meditation in a supportive and relaxed atmosphere.

As I walked into the small temple, I was greeted by the friendly smiling faces of volunteers who were going to provide us visitors with delicious Thai vegetarian meals as well as evening tea and cookies. One of the helpers showed me to the large room where the male meditators would be sleeping and, looking around the sparsely furnished room, I found a spot where there wasn’t an open sleeping bag on the floor and, firstly, I put my mat down and then on top of it, my sleeping bag. Next to my sleeping bag, I set down my clothes bag. No one else was in the room.

Shortly after setting up my ‘bedroom’ I heard a bell ringing which meant for all participants to go to the main Temple room. Leaving the ‘bedroom’, I put my shoes back on and walked upstairs where there were already about thirty people, men and women, young and older, sitting. I again took my shoes off and went into the Temple room, which, in the front, on a small stage, had a large gold-painted statue of the Buddha, beautiful flowers on both sides and three monks in light brown robes were sitting quietly in front of the Buddha statue. With my meditation pillow in hand, I found a comfortable spot, sat down on my pillow and quietly focused on my breathing and centering myself in this new situation after a three-hour drive.

Everyone sat quietly. I heard birds chirping in the field outside. There was a pleasant smell of incense and the light whirling sound of the three ceiling fans. My meditation weekend had begun. After about ten minutes, one of the monks went to the microphone and greeted everyone and then gave a short talk on the five precepts, which is the basic Buddhist code of ethics, undertaken by lay followers, that we were expected to observe during the retreat. He said that the precepts were meant to provide a harmonious situation for the best practice of meditation and cooperation among all the participants. The five precepts are:
I shall refrain from harming the life of others

I shall refrain from taking the not given

I shall refrain from harmful sexual practices

I shall refrain from deceitful words

I shall refrain from intoxicating drinks and drugs which lead to carelessness

After this short introductory talk and ‘Taking the Precepts’, we all participated, for an hour, in first chanting and then sitting meditation. After that, we had individual time during which I went to the Temple’s small bookshop where I browsed through the titles. With the again ringing of the bell, we were informed that lunch was ready for us so everyone went to the auditorium area where tables had been set up and we chose our lunch of Thai cooking, buffet style. Sitting at tables with our food, we all ate silently and mindfully. After lunch, the program had a pause and I went outside behind the temple where there was an acre of lawn with neat rows of different fruit trees. Sitting in the warm sun, I enjoyed my contentment of the moment.

So that day and the next two included the following: mindfully meditating on loving-kindness, walking, sitting, yoga, chanting; Dhamma instruction by the monks followed by Q&A; individual time to read, write, think, rest, and eating nourishing and tasty vegetarian meals for breakfast and lunch and refreshments in the evenings. All activities were done in silence to help keep our focus on the here and now and to quiet the mind and body. As in previous retreats, I noticed a gradual transformation of my mind/body condition. With the meditation practices, the instructive Dhamma talks, and the peaceful environment, my mind/body began to shed the stress and tension of everyday life and I began to melt into a deeper state of present awareness and mindful absorption.

On the last day, in the late morning, during walking meditation, I chose to walk outside among the trees. It was a beautiful warm sunny day. I began my walking meditation by finding a place where I could walk unhampered for about ten yards. I started walking slowly, mindful of each step, keeping my gaze forward, right foot rises and falls, left foot rises and falls. Arriving at the end, stop, stand and turn, begin walking again. And so it went for about twenty minutes. Then, intuitively, I shifted to a standing meditation by just standing and gazing out without a particular concentration. At this moment I had a wonderful, profound transformative experience. I stood without thinking, without a subject/object split. I experienced a state of profound freedom and deep happiness and relief. I was ‘one’ with existence. I realized that my ‘happiness’ was dependent not on the external but on my internal state. I experienced a sense of timelessness.

Without attempting to keep ‘creating’ my experience but only to continue to allow it, my ‘pure experience’ continued for possibly fifteen minutes until I felt the need to return to the schedule of the retreat. After that, my continued meditation and ‘mundane’ activities had a continued profound peacefulness and ‘selflessness’. When I ate, I just ate, when I walked, I just walked. I had a sensitive awareness of everything/everybody. Even in the rolling up of my sleeping bag, my experience was as the Japanese philosopher Nishida wrote, “In pure experience, there is no prior or posterior, no inner or outer; no experience precedes or generates experience” and (there is) “not the slightest interval between the intention and the act.”. There was only the rolling up of the sleeping bag, a oneness of action.

After having had this lovely transformative experience, later the retreat ended, I drove home and went back to work the next day. However, my transformed understanding of ‘myself’, happiness and the ‘oneness’ of life has remained deep for me and has continued to be a spiritual inspiration, guide, and direction in my life as well as has my continued meditation and Dhamma study.

Practically, I have continued to explore how to relieve myself from the burdens of the ‘virtual’ self and the accumulation of objects which, in the past, was a vain and destructive attempt to find happiness in ‘things’. I now understand how to better resist the obsessions that our modern mass consumption society attempts to create in our minds. Also, I have since adopted a voluntary simplicity to my life both for ethical and environmental concerns as well as for my own happiness. I try to create environments –both physically and emotionally – which nurture kindness and wisdom. Last, but not least, I continue to try to be mindful, accepting, compassionate and sensitive to my own being and to other living beings.

Reflecting back on my meditation experience, I understand that there was nothing ‘special’ about its creation, indeed, only the correct conditions caused what took place. A deep, spiritual, life-altering transformation is available to anyone who is willing to devote time to study and practice, have a “beginner’s mind” and finds wise teachers.’
Me meditating in nature- a serene mind.

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The Mind and Thoughts are the Root of all Goodness or Evil

17 Jul
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Happiness and Fulfillment

19 Apr

Mitákuye Oyás’iŋ:We are connected to each other in multiple and vital ways

17 Apr

The Lakota phrase Mitákuye Oyás’iŋ describes Reality by addressing it as “All My Relations.” All humans, all animals, all plants, all the waters, the soil, the stones, the mountains, the grasslands, the winds, the clouds and storms, the sun and moon, stars and planets are our relations and are relations to one another. We are connected to each other in multiple and vital ways. When one is in pain, all are harmed. When there is justice for one, there is more justice for all.

It is time for the dominant culture to finally learn that its people cannot harm those it deems lesser than themselves simply because it wants to and can. This is, simply, wrong. It violates the fundamental nature of reality. Actions that violate the fundamental nature of reality build tension into the system that eventually causes a loss of balance and a rebound of consequence to those who broke natural law. This is true whether the ones being unjustly persecuted and abused are human beings whose color or religious beliefs are not those of the dominant culture, or parts of the natural world that those of the dominant culture judge as insentient or even not-living. In all these cases, the dominant culture judges these “others” as unacceptable or lesser than themselves, and therefore undeserving of respect and reciprocity.

Being “woke” is not simply a matter of learning what words to speak. Truly right words can only come from a heart that is open to the living world’s grief, that is willing to be broken by the pain of this grief. Such a heart experiences the pain that all the rest of creation has suffered for generations upon generations, and in doing this it helps to share and bear that burden. Only then, once the true heart has shattered from this pain, can Real Knowledge flow into it. It enters through the spaces between the shattered fragments. This is the pathway to true healing, for that heart and the heart of creation itself.

===Notes about the translation and meaning of Mitákuye Oyás’iŋ:

Although “All Our Relations” is the most common translation of Mitákuye Oyás’iŋ  — even Vine Deloria, Jr. defines it as such in his books — the phrase actually bears within it rich layers of additional meaning that cannot be easily translated into English. It’s important to point this out because words and ideas, stories and rituals, are bound together into a single reality that must be respected, not misappropriate. In the video, the late Sicungu Lakota Elder Albert White Hat, a friend who was on Tapestry’s board for many years, explains this matter of language and concept being inextricably interwoven.

The Native relationship to nature is revealed in Native hunting and food-growing practices. It is believed that the animals we hunt, whom we view as our relatives, offer themselves to us as an act of Metta. In return, the hunter must do something for the animal, for instance a deer dance or buffalo dance, to thank the animal and pray for regeneration of the animal’s family. When it comes to the food that we grow, we have dances and seasonal fertility rituals, which are ceremonies that bring us into direct relationship with the spirit of plants and Earth consciousness.

I see the whole Native way as realizing our relationship with everything and ourselves as an integral part of all things, which in turn causes us to treat the Earth and other forms of life with respect, as part of our family. Western civilization is finally recognizing that relationship. Suddenly people are saying that the Earth is alive and talking about Gaia and holistic worldviews and systems theory. Native people are basically saying, “Yes, welcome home.”

The Indian elders say, “We must remember also the four-footed, those who swim and those who fly, those who crawl and those who move very slowly like the stone people, and all the green and growing things.” Within this sacred circle we are one. What we do affects everyone, everything. These great teachings remind us of our responsibility to care for all life. In our pursuit of progress and comfort we have separated ourselves from our place in this great circle. Earth traditions bring us back into harmony and balance within the circle.The Lakota end all prayers with “O Mitakuye Oyasin,” meaning “I do this for all my relations (or all sentient beings).”  Dualism happens when egocentricity develops, creating a split with nature, each other and all life. When I was departing for a yearlong retreat in the Tibetan Buddhist tradition, I told the medicine woman Bertha Grove, “I’ll be alone for a long time.” She replied, “You’re not going to be alone. When you go outside and look around, you won’t feel alone at all. You’ll be completely accompanied by the trees, the plants, the birds and the animals.” For many years, I had learned about nonduality and the teachings of integration, but Grove’s way of saying it was like a direct transmission.

Animism flows from the belief that everything is part of an interconnected web of life. It is deeply embedded in many indigenous worldviews and as well as nondual meditation traditions from Tibet, India, China and Egypt. Both animism and nonduality share some profound philosophical and experiential similarities.

While not explicitly labeled as apophatic, many indigenous religions share core principles with apophatic theology, particularly in their emphasis on the mystery of the divine, the limitations of human language, and the importance of direct experience. The apophatic lens can offer a valuable framework for understanding and appreciating the diverse spiritual expressions found in indigenous cultures.  The concept of the “Unknown God” in ancient Egyptian religion, and the debate among scholars about whether it was monotheistic, henotheistic, or polytheistic, can be seen as related to apophatic ideas, as it acknowledges a divine reality beyond human comprehension.  How it Relates to Indigenous Religions:

While apophatic theology is primarily associated with specific theological traditions like Christian mysticism and negative theology within Hinduism and Islam, its core principles resonate with some aspects of indigenous religions. 

  • Emphasis on Mystery:
  • Many indigenous traditions emphasize the sacredness and mystery of the natural world and the divine, often employing symbolic language and ritual practices that point to something beyond literal explanation.
  • Reverence for Nature:
  • Indigenous religions often have a deep connection with the natural world, viewing it as imbued with spiritual power and interconnectedness, which can be seen as an expression of the divine in a way that transcends human concepts.
  • Oral Traditions:

Many indigenous traditions rely on oral traditions and stories, which often utilize metaphors and symbolism to convey spiritual truths, rather than relying on propositional statements.

  • Focus on Experience:

Indigenous spiritual practices often prioritize direct experience and personal connection with the spiritual realm, rather than relying solely on abstract theological doctrines.

Both challenge the rigid subject-object dualism and reductionist materialism that dominate modern thought and instead present an interconnected, holistic and kinship-based worldview and an embodied experience of existence.

I believe our ecological crisis of climate change and biodiversity collapse is ultimately a crisis of consciousness. Our disconnection from nature fuels both ecological collapse and a mental health epidemic. Reclaiming the felt sense of interconnectedness found in animism and nonduality is a powerful antidote to our alienation.

I have found that practicing nondual awareness and spending more time outdoors exploring with mindful awareness practices can dramatically reduce self-reflective overthinking, help to get to the root of today’s existential anxiety epidemic and heal our alienation from nature. Through nondual awareness practices, we can start to feel a deeply rooted sense of aliveness and kinship with all other living beings. In animistic cosmology, we are not separate from nature and we exist within a kinship worldview where we feel fundamentally at home in this world. In animism, there is no strict division between self and nature; rather, existence is participatory. The forest is not just a backdrop for people but a dynamic, intelligent presence.

Posted in Tapestry on June 12, 2020 by Dawn

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Living Is About…

14 Mar

Non-Duality: What the World Needs Now

14 Feb

Preface

After 40 years of active study and practice of the Buddhist teachings and having written four books on what I call Buddha inspired psychology, I recently found a very insightful perspective that elaborated on what I had learned before. The insight is that the Buddhist teachings are a mysticism, which inherently undercuts any easy attempts at codification. Therefore, union with the divine or emptiness is experienced rather than defined and categorized through limited language. such an emphasis on first-hand experience runs contrary to abstract, ‘positive’ cataphatic theology. this book is the unique and cogent perspective that incorporates the Buddhist teachings as a ‘negative’ apophatic theology.

While there are some scholarly books and research articles on the topic of apophatic theology, very few incorporate the Buddha’s teachings. I hope to show in this book that indeed Buddhist teachings and wisdoms are succinctly integrated into this apophatic spiritual tradition that spans cultures and time. Within the larger scope of the typology of ‘via negative’, the Buddhist teachings of nothingness or emptiness or Sunyata are clearly a part of the apophatic spiritual tradition.

Therefore, this book goes beyond what is usually taught in traditional Buddhist texts. My aim is to make accessible from a modern perspective what the Buddha was universally teaching for those who are on their own spiritual path of personal discovery.

–I have always been struck by the universal applicability of the Buddha’s teachings, which transcend geographical and temporal constraints. The integration of these teachings with proponents of apophatic theology has only reinforced my belief in their universality. Despite four decades of rigorous research, temple retreats, lectures, and meditation practice, it is only now that I have uncovered this enlightening connection between the Buddha’s teachings and the apophatic traditions. It is my sincere desire to share this newfound insight with my fellow spiritual seekers.

-I have always appreciated that the Buddha taught universal truths that are applicable everywhere and throughout time. Integration of these truths with other teachers of the Apophatic theology has affirmed my belief in this universality of the Buddha’s teachings. Even with my forty years of research studies, attendance of temple retreats with monks and lay lectures and meditation practice, I have only now found this instructive link between the Buddha’s teachings with other teachers of the Apophatic tradition, and I want to share this with my fellow spiritual path voyagers. I believe they will also find it as interesting and illuminating as I have.

The Apophatic emphasis on firsthand experience hence knowledge, stands in stark contrast to abstract, ‘positive’ cataphatic theology. This latest work of mine presents a unique and compelling perspective that positions the Buddha’s teachings firmly within a ‘negative’ apophatic theological framework.

While there are scholarly works and research articles on apophatic theology, very few incorporate the profound teachings of the Buddha. In this book, I aim to demonstrate how Buddha’s wisdom can be seamlessly integrated into this spiritual tradition that transcends cultural and temporal boundaries. Within the broader context of the ‘via negativa’ typology, the Buddhist concepts of nothingness, emptiness, or Sunyata are undeniably intertwined with the apophatic spiritual tradition. It is my sincere desire to share this newfound insight with my fellow spiritual seekers.

Rodger R Ricketts

The Importance of Experiencing Non-Duality

14 Feb

The Importance of Experiencing Non-Duality

Non-duality is the recognition that at the core of existence lies a fundamental wholeness, ultimately arising from a single, unified source. It is understanding that everything is interconnected and inseparable, and that perceived dualities—such as self and other, or subject and object—are ultimately illusions. Awakening to non-duality offers profound benefits for our well-being, relationships, and understanding of life. Interestingly, recent advances in various branches of science are beginning to echo these insights.

1. Unity with All Beings – Everything is interconnected and constantly interacting. We are all connected on a deep level and when we see beyond the surface-level distinctions, we embrace the oneness of everything. When we realize our affinity with All that share this gift of Life, we experience a profound sense of unity and wholeness and have a deep sense of compassion and empathy towards all living beings.

2. Living in the Present Moment – Non-duality helps us release attachment to the past and anxieties about the future, allowing us to remain serenely fully in the present. Free from judgment or rigid interpretation, we experience life with greater clarity and peace.

3. Transcendence of Duality – By realizing non-duality, we move beyond the limitations of binary thinking—such as mind vs. body or self vs. other. While categorization is useful for practical navigation, it can also be a source of suffering. Non-dual awareness fosters a broader, more flexible perspective, freeing us from illusions of separation and the biases they create.

4. Enhancing Psychological Well-Being – Non-dual awareness has profound psychological and emotional benefits, not just for individuals but for society and the planet. Also, when we no longer see self as a separate entity, the fear of death diminishes; it is understood not as annihilation but as a transformation within the continuum of existence.

5. Embracing the Mystery of Existence – Non-duality invites us to appreciate life’s mysteries and accept the unknown. Rather than resisting uncertainty, we learn to welcome the vast possibilities and complexities of existence.

6. A Path of Awakening – Non-dualism spans ancient traditions and modern teachings, offering a structured path for personal and transpersonal growth. True awakening involves a transformative shift from conditioned ways of thinking, feeling, and acting toward a life aligned with universal principles.

Rodger R Ricketts

Thoughts on Love

11 Feb

As Valentine’s Day draws near, it brings with it a gentle reminder of Love—a deep and intricate emotion that has touched hearts throughout history. Thinkers like Plato and Aristotle pondered love’s many forms, defining it as Eros (romantic love), Philia (friendship), Storge (familial love), and Agape (selfless, universal love). These distinctions show us that love is not just one feeling but a rich tapestry of emotions that connect us uniquely, demonstrating how love appears in countless ways and situations.

Eros, with its fiery passion, often inspires us to seek out romantic connections, while Philia helps us cultivate cherished friendships that bolster our well-being. Storge embodies the tender care found within families, which lays the groundwork for who we become and how we act. Lastly, Agape represents the boundless love that compels us to extend kindness to all living beings without expectation. This universal essence of love serves as a testament to why it holds such fascination for humanity—it is ingrained into our existence, influencing every interaction and emotion we encounter.

As we celebrate Valentine’s Day, let us honor love’s rich diversity and its incredible ability to unite us in meaningful ways, encouraging us to acknowledge and cherish the many forms it takes within our journeys.

Amen||

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We are Guests…

10 Nov

The Garden of Eden in This Life

10 Sep

Today is the launch of my new book- The Garden of Eden in This Life. It is available in paperback, hardcover and kindle on Amazon. The following is the book description. With Metta, Rodger Ricketts.

What if the story of the Garden of Eden wasn’t just ancient myth, but a timeless guide to reclaiming our original wholeness? What if the “fall” from innocence was not the end, but an invitation to return—consciously—to a deeper unity with ourselves, each other, and the world?

In The Garden of Eden in This Life, Dr. Rodger R. Ricketts—a clinical psychologist, mindfulness teacher, and lifelong student of the Buddha’s teachings—unveils a profound perspective linking ancient wisdom, modern psychology, and the apophatic (negative) spiritual tradition. Drawing from over forty years of study and practice, he explores how non-dualistic teachings from Buddhism, science, and multiple faith traditions reveal the limits of language, the illusions of separation, and the path back to an integrated state of being.

You will journey through concepts like Sunyata (emptiness), the via negativa, and the psychology of transcendence—discovering how humanity’s separation from nature and spirit can be healed through direct experience, compassionate living, and expanded awareness.

This is more than a philosophical exploration—it’s a practical roadmap for living with clarity, joy, and interconnectedness. Through cross-cultural insights, reflective practices, and meditative approaches, Dr. Ricketts shows how embracing the ineffable mystery of life can dissolve division, foster ecological and social harmony, and restore our inner paradise.

Whether you are a seeker, a meditator, a student of comparative religion, or someone simply longing for a more meaningful existence, The Garden of Eden in This Life will inspire you to see beyond duality and step into a living experience of unity.

If you are ready to move beyond dogma, transcend the limits of language, and reawaken to the timeless ground of being—this book will guide you there.
Open these pages and begin your journey back to the Garden… in this life.