Enough is Enough- The cause of Suffering is not a Social Mystery
Author Rodger R Ricketts, Psy.D.
Copyright Rodger Ricketts Psy.D.,2025. All rights reserved. Protected by international copyright conventions. Reproduction is availble in case of brief quotations with due acknowledgement.
Decapitations, mass killings, enslavement, enforced starvation, abductions, sexual assaults, and the persistent plight of poverty and conflict are tragedies that have plagued humanity throughout history. Now, with the advent of modern mass communication, these heinous acts are revealed in their complete brutality as never before, making it impossible for anyone to ignore how critical the state of human suffering can be. This heightened awareness now provides a powerful motivation to put an end to such suffering.
Although the abuse of war and the inhuman attitude exhibited by people to fellow living beings is not new, the causes of such actions are revealing themselves more clearly. With the use of teachings offered by the Buddha we are now better able to remedy this and eventually stamp out these negative urges. The teachings of the Buddha, which are over 2,500 years, are increasingly applicable in the modern times, especially with the help of contemporary scientific discoveries. Through these teachings, a highly detailed model has been laid down which incorporates the use of moral and psychological understandings giving a clear and rational way to stop the suffering of ourselves, other people and living beings because of our ignorant and harmful intentions/actions.
This is a moment of excitement in humanity as we have a clear platform to develop a civilization with a harmonious relationship with the earth and its inhabitants. As opposed to the promises made in the past by different religious and philosophical movements, that favored one group and disadvantaged another, the vision advanced by the teachings of the Buddha and supported by modern science is not that at all. The new vision eliminates fixed identities and addresses the causes of conflict. What Buddha offers is a nonviolent, radical, yet functional way out of all that: a peaceful way out that can reduce and eventually remove the sufferings that has haunted humanity since its dawn. That misery contains a lot of distress that is caused by the ignorance of existence in human lives which creates a separation with reality. It is an important realization to help us cure the pain we both inflict and endure. This view can be summed up by a quote from the well-known physicist Albert Einstein: The religion of the future will be a cosmic religion. It should transcend a personal God and avoid dogmas and theology. Covering both the natural and the spiritual, it should be based on a religious sense arising from the experience of all things, natural and spiritual, as a meaningful unity. Buddhism answers this description.
It’s worth noting that not all people who suffer from violence experience it directly. This also impacts on the perpetrators of such acts. According to the Buddha, a person who chooses to commit violence out of anger, greed, ignorance, and selfishness has a deluded mindset. This is what lies behind the destructive behavior we witness in the world today and in the past. When this kind of mindset ignorance disappears, violence, greed, hostility, and selfishness will also disappear. The greatest benefit of the Buddha’s teachings is that when we learn and apply them in our lives, we will achieve happiness, compassion, dignity, and wisdom.
The time has come when the world needs to understand these doctrines, (not mystical, not esoteric doctrines), but Truths which are guidelines about human suffering and their solution, in a practical and factual manner. The Buddha never engaged in Esotericism, nor did he offer a metaphysical explanation of the suffering. Rather, by observing himself and others, he concluded that ignorance, a misperception of reality, was the true source of suffering. By eliminating this misunderstanding through Awakening, people can relieve themselves and others from suffering. The result of Awakening is peace, happiness and compassion with oneself and all living beings. We must recognize that we are all interconnected and interrelated.
The teachings of Buddha present to us an immense opportunity of overcoming our ignorance and living compatibly with a harmonious life. We are ready now to have a Renaissance- a new Renaissance that would incorporate contemporary insights including of psychology, ecology, neurology, biology, physics, etc. that would hold up the Four Noble Truths of the Buddha. This is the opportunity to make a remarkably positive future for humanity, it is the time to motivate a reformation, resulting in everyone being content and wise and suffering will no longer darken the face of this planet.
He who wants to follow the Path of the Buddha must give up all thoughts of ‘I’ and ‘mine’. But this giving up does not make us poorer; it actually makes us richer, because what we renounce and destroy are the walls that keep us imprisoned; and what we gain is that supreme freedom, which is not to be understood simply as a merging into the whole or a feeling of identity with others, but as the experience of an infinite relationship, according to which every individual is essentially connected with all that exists, thus embracing all living beings in his own mind, taking part in their deepest experience, and sharing their sorrow and joy.
Eutierria can be an antidote to alienation, from nature and society both. Eutierria refers to secular experiences but echoes the “oceanic” feeling identified in various world religious traditions. When it occurs, your perception of the boundaries between yourself and all else—the thoughts and feelings setting you off from the rest of the cosmos—seem to evaporate. The distinction between you and nature (or in the religious versions nature and God) breaks down. You become one with the universe. A reassuring sense of harmony and connection with the world infuses your consciousness. It’s an experience that matches up with the knowledge of your own dependence on and connection to the world. Consider for a moment what this all means for identity and personhood. Each person is always living in a precise and unique position and moment. Nobody else receives all the same perceptual stimuli as you because you’re always at different positions on the planet, in the universe. That is, you exist at a unique juncture in the world and thus absorb a unique trajectory of sensory experiences that exactly match nobody else’s. et me conclude by noting that experiences of eutierria can be a powerful antidote to the over-separateness of our modern world. The rise of individualism over communitarianism and conceptions of the unity of nature in the West from early modern times, as I write in my book Invisible Nature, has left us with feelings and experiences of alienation from nature and lots of social alienation as well.[3] By placing the individual at the center of concern rather than the whole community of life, modernity can create loneliness. Seeking out eutierria can help heal the divide. Kenneth Worthy Ph.D.
I recently rediscovered the concept of “flow” that Mihaly Csikszentmihalyi introduced as a psychological concept in 1990 with his book Flow: The Psychology of Optimal Experience. I was struck by its application within positive psychology. Positive psychology focuses on behaviors that foster a flourishing, meaningful, and worthwhile life, aiming to discover methods for personal enhancement. The flow state, also termed “optimal experience,” is characterized by a harmony between mind and body, resulting in complete engagement and enjoyment in the activity. Csikszentmihalyi described this experience as one where,
…the ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.
He identified key characteristics of flow, such as the merging of action and awareness, a loss of self-consciousness, and a distorted sense of time.
Interestingly, there are notable parallels between Csikszentmihalyi’s concept of flow and the Buddhist principle of mindfulness. I have been studying and teaching mindfulness for twenty years due to my interest in Buddhist teachings and their applications to mental health issues. Mindfulness, as defined by Kabat-Zinn (2012), involves wakefulness – a state of awareness in every waking moment – that enhances well-being, contentment, and absorption in the present moment, leading to a similar “losing track of time” as described in Csikszentmihalyi’s flow. It is intriguing to realize that my explorations and teaching of mindfulness included the concept of flow without my fully recognizing their interconnectedness.
There are important similarities between the practices of flow and mindfulness, and this paper will focus on several of these parallels. With mindfulness, we are consciously at one with the action. In the context of mindfulness, wakefulness can best be described as a state of focused awareness in every waking moment (Kabat-Zinn, 2012). Wakefulness enhances our subjective well-being and heightens our contentment with our inner self and the world. Finally, we “lose track of time” as we remain absorbed in the ever-present moment.
An illustration of the application of flow in mindfulness is when we remain in the nonjudgmental “now” and discover the sense of wholeness. Concepts like “in the moment,” “in the present,” and “centered” are all attempts to describe the mindfulness experience. By applying mindfulness to our everyday work, interpersonal interactions, leisure, hobbies, dance, yoga, walking, eating, and other pursuits, we transform our lives into constantly innovative and creative experiences. When completing a task, the mindfulness/flow experience fosters an impromptu, connected, creative, cheerful, and pleasant sensation. We experience an open state, where the interior and exterior are completely interconnected. We lose “ourselves” to discover who we really are.
We can experience oneness in any circumstance throughout our lives. By cultivating the mental culture of mindfulness, we refine the discipline to transcend the experience of duality. We enter a state of openness – of absolute connectedness between the inside and the outside. We surrender our carping, judging thoughts to flow. Our way of thinking typically categorizes everything into strict, binary categories of good and bad, right and wrong, either/or. In my book The Buddha’s Teachings: Seeing Without Illusion, A Contemporary Cognitive Science Perspective (available on Amazon), I describe, in contemporary language, how the Buddha taught this nondualism. Even though the process of thinking is not only acceptable but vital, we tend to make the mistake of assuming that our ideas, classifications, and beliefs are the only true reality or benchmark. An old saying comes to mind: “The mind is a great servant but a terrible master.”
Through the practice of mindfulness and the experience of living in a state of flow, we come to understand that wisdom, compassion, and happiness are attained when we relinquish our subject/object illusion. Life transforms into a less stressful, more creative, and enjoyable experience, allowing us to live a positive existence characterized by respect and care for both ourselves and others. The interconnectedness of life – the intrinsic connection between all living and non-living entities – becomes increasingly apparent, as does the preciousness of life itself. Integrating the flow and mindfulness experiences into our lives can have many positive effects that are just waiting to make a difference for us.
Would it not be prudent for our educational institutions, businesses, and governments to incorporate teachings on flow and mindfulness into their curricula? Such an initiative could positively alter our worldview, culture, and our relationships with both ourselves and one another. I believe that the incorporation of flow and mindfulness into our daily lives could yield countless positive effects that are poised to create meaningful change.
We are all Interconnected even with the Universe 