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Enough is Enough- The cause of Social Suffering is not a Mystery

26 Jul

Enough is Enough- The cause of Suffering is not a Social Mystery

Author Rodger R Ricketts, Psy.D.

Copyright Rodger Ricketts Psy.D.,2025. All rights reserved. Protected by international copyright conventions. Reproduction is availble in case of brief quotations with due acknowledgement.

Decapitations, mass killings, enslavement, enforced starvation, abductions, sexual assaults, and the persistent plight of poverty and conflict are tragedies that have plagued humanity throughout history. Now, with the advent of modern mass communication, these heinous acts are revealed in their complete brutality as never before, making it impossible for anyone to ignore how critical the state of human suffering can be. This heightened awareness now provides a powerful motivation to put an end to such suffering.

Although the abuse of war and the inhuman attitude exhibited by people to fellow living beings is not new, the causes of such actions are revealing themselves more clearly. With the use of teachings offered by the Buddha we are now better able to remedy this and eventually stamp out these negative urges. The teachings of the Buddha, which are over 2,500 years, are increasingly applicable in the modern times, especially with the help of contemporary scientific discoveries. Through these teachings, a highly detailed model has been laid down which incorporates the use of moral and psychological understandings giving a clear and rational way to stop the suffering of ourselves, other people and living beings because of our ignorant and harmful intentions/actions.

This is a moment of excitement in humanity as we have a clear platform to develop a civilization with a harmonious relationship with the earth and its inhabitants. As opposed to the promises made in the past by different religious and philosophical movements, that favored one group and disadvantaged another, the vision advanced by the teachings of the Buddha and supported by modern science is not that at all. The new vision eliminates fixed identities and addresses the causes of conflict. What Buddha offers is a nonviolent, radical, yet functional way out of all that: a peaceful way out that can reduce and eventually remove the sufferings that has haunted humanity since its dawn. That misery contains a lot of distress that is caused by the ignorance of existence in human lives which creates a separation with reality. It is an important realization to help us cure the pain we both inflict and endure. This view can be summed up by a quote from the well-known physicist Albert Einstein: The religion of the future will be a cosmic religion. It should transcend a personal God and avoid dogmas and theology. Covering both the natural and the spiritual, it should be based on a religious sense arising from the experience of all things, natural and spiritual, as a meaningful unity. Buddhism answers this description.

It’s worth noting that not all people who suffer from violence experience it directly. This also impacts on the perpetrators of such acts. According to the Buddha, a person who chooses to commit violence out of anger, greed, ignorance, and selfishness has a deluded mindset. This is what lies behind the destructive behavior we witness in the world today and in the past. When this kind of mindset ignorance disappears, violence, greed, hostility, and selfishness will also disappear. The greatest benefit of the Buddha’s teachings is that when we learn and apply them in our lives, we will achieve happiness, compassion, dignity, and wisdom.

The time has come when the world needs to understand these doctrines, (not mystical, not esoteric doctrines), but Truths which are guidelines about human suffering and their solution, in a practical and factual manner. The Buddha never engaged in Esotericism, nor did he offer a metaphysical explanation of the suffering. Rather, by observing himself and others, he concluded that ignorance, a misperception of reality, was the true source of suffering. By eliminating this misunderstanding through Awakening, people can relieve themselves and others from suffering. The result of Awakening is peace, happiness and compassion with oneself and all living beings. We must recognize that we are all interconnected and interrelated.

The teachings of Buddha present to us an immense opportunity of overcoming our ignorance and living compatibly with a harmonious life. We are ready now to have a Renaissance- a new Renaissance that would incorporate contemporary insights including of psychology, ecology, neurology, biology, physics, etc. that would hold up the Four Noble Truths of the Buddha. This is the opportunity to make a remarkably positive future for humanity, it is the time to motivate a reformation, resulting in everyone being content and wise and suffering will no longer darken the face of this planet.

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Remove Ignorance

20 Jul

Infinite Relationship

18 Jul

Infinite Relationship

He who wants to follow the Path of the Buddha must give up all thoughts of ‘I’ and ‘mine’. But this giving up does not make us poorer; it actually makes us richer, because what we renounce and destroy are the walls that keep us imprisoned; and what we gain is that supreme freedom, which is not to be understood simply as a merging into the whole or a feeling of identity with others, but as the experience of an infinite relationship, according to which every individual is essentially connected with all that exists, thus embracing all living beings in his own mind, taking part in their deepest experience, and sharing their sorrow and joy.

Lama Anagarika Govinda

Our Human bodies are perfectly interconnected.

12 Jul

Our Human bodies are perfectly interconnected.

Our bodies are composed of many separate systems – or have been taught in school for generations. The theory that our respiratory system, digestive system, reproductive system, and others each work on their own is still the most popular narrative. Yet in truth, every organ and system in our bodies are interconnected. If you neglect one part, sooner or later the others will feel the effects.Each organ belongs to one of ten human body systems. These body systems are interconnected and dependent upon one another to function. Your heart does not beat unless your brain and nervous system tell it to do so. Your skeletal system relies on the nutrients it gains from your digestive system to build strong, healthy bones. Each body system works with the others

Our organs don’t work in solo, organs also function together in groups, The relationships between them mean our entire human body is interconnected. The interconnectivity between these organs means that when a person experiences disease in one of these areas, it increases the chances of one or all the other systems being affected. This can result in the worsening of the disease overall.

This also means that when improvements are made in one area through lifestyle changes and appropriate care, positive improvements are likely to be seen in other organs and systems.

By taking actions such as healthy eating, exercising more, meditation, medication, and not smoking, it is possible to reduce the risk of further damage and to prevent or delay organs from getting worse.

Scientists categorize groups of organs into different body systems, however, these systems do not work in isolation. A disorder in one system can cause other systems to break down. Although each organ has its specific functions called organ systems. Some examples of organ systems and their functions include the digestive system, the cardiovascular system, and the musculoskeletal system.

Organ systems often work together to do complicated tasks. For example, after a large meal is eaten, several organ systems work together to help the digestive system obtain more blood to perform its functions. The digestive system enlists the aid of the cardiovascular system and the nervous system. Blood vessels of the digestive system widen to transport more blood. Nerve impulses are sent to the brain, notifying it of the increased digestive activity. The digestive system even directly stimulates the heart through nerve impulses and chemicals released into the bloodstream. The heart responds by pumping more blood. The brain responds by perceiving less hunger, more fullness, and less interest in vigorous physical (musculoskeletal system) activity, which preserves more blood to be used by the digestive system instead of by skeletal muscles.

Communication between organs and organ systems is vital. Communication allows the body to adjust the function of each organ according to the needs of the whole body. In the example above, the heart needs to know when the digestive organs need more blood so that it can pump more. When the heart knows that the body is resting, it can pump less. The kidneys must know when the body has too much fluid so that they can produce more urine, and when the body is dehydrated so that they can conserve water.

Homeostasis is the term used to describe how the body maintains its normal composition and functions. Because organ systems communicate with each other, the body can maintain stable amounts of internal fluids and substances. Also, the organs neither underwork nor overwork, and each organ facilitates the functions of every other organ.

Sabrina Libretti; Yana Puckett.

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Humans are a small part of existence

22 May
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Life Strives for Fullness and Expression

17 May
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Dignity of Life

8 Apr
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The Life Force

7 Apr
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Life among Life

14 Mar

The Importance of Experiencing Non-Duality

3 Mar

Non-Duality – literally means “not two,” that two things we have understood as separate from one another are in fact not separate at all. At the core of existence, non-duality is a fundamental wholeness that arises from a single, unified source that transcends seeming divisions. Everything is interconnected and inseparable, making dualities—an erroneous perception of difference and separation—illusory. Awakening to non-duality offers profound benefits for personal well-being, fosters harmonious social relationships, and provides a deeper understanding of existence.

       1.      Unity with All Beings- Everything is interconnected with concurrent, dynamic interactions. Moving beyond superficial perception, we realize our shared essence with all life. Recognizing our deep affinity with life fosters unity, compassion, and empathy toward all living beings.

        2.     Living in the Present Moment- Non-duality allows us to remain fully present, helping us detach from past regrets and future anxieties. We cultivate inner serenity, empathy and clarity by embracing each moment without judgment or interpretation.      

        3.     Transcendence of Duality. The illusion of duality is the mistaken perception that separates experience into distinct entities. When one realizes the unified nature of existence, this illusion vanishes. Non-dual awareness moves us beyond the limitations of binary thinking and frees us from splitting and rigid categorization, such as mind and body or self and other. These distinctions can lead to suffering; emotional dysregulation, and behavioural issues like aggression, causing psychological pain and instability. Non-dual awareness promotes a broader openness, freeing us from the illusions of separation and their biases.

        4.     Psychological Well-Being – Non-dual awareness has profound psychological and emotional benefits, for individuals, society and the planet. When we see ourselves as part of a larger whole, the fear of death begins to fade. Instead of viewing death as an end, we can see it as a transformation within the ongoing life cycle making us more psychologically flexible.

       5.      Embracing the Mystery of Existence – Non-duality invites us to acknowledge the mystery of living and embrace uncertainty. We realize that we cannot know Reality because everything is always changing, and our senses know a fraction of existence. which opens the mystery of living. We aren’t just observers of existence but also an integral part of it. Rather than seeking absolute dominance, we honor and respect the vast reactive complexities that lie beyond our understanding.

        6.     Non-duality Throughout History. Non-dualism is revealed in universal, ancient, and recent scientific discoveries that all echo similar perspectives which provide an in-depth format for a transpersonal perspective and training. Awakening to Sunyata or “emptiness” is achieved with the help of planned psychological and emotional transformation, that is consistently practiced by motivated students who seek to move from a reactive way of life, in acting, thinking, and feeling, to align themselves with awareness to the universal principles of interconnectedness and impermanence. “The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.” – Carl Sagan

            Rodger R Ricketts