Written by Rodger R Ricketts
In the previous blog post, I explored how modern life gradually separates us from our original Chi through excessive mental activity, immersion in artificial systems, and disconnection from natural sensation. As symbolic thinking and external pressures dominate our awareness, the mind stretches beyond its natural limits, losing sensitivity to life energy. This disconnection weakens the true self and leads to imbalance, fragility, and inner suffering. Yet within each person remains the potential to restore purity, stillness, and authentic Chi by returning to original awareness, reconnecting with natural sensation, and aligning with timeless Daoist principles. Now, I examine how the ancient practices of Qigong and Tai Chi guide this restoration through stillness, movement, and the gradual purification of mind and life energy.
The cultivation and flow of energy through Qigong breathing techniques and Tai Chi movements reveal a path that is both clear and accessible. As individuals begin to recognize the false self that has often governed much of their existence, they should prepare for unexpected insights. Many people find themselves encumbered by multiple false identities. Rather than becoming discouraged, it is advisable to adopt a strategy of gradual progress—advancing step by step with unwavering faith—steadily uncovering one’s original life energy. This process unfolds layer by layer, requiring persistence and resilience. If one has been taught to believe that miracles occur externally, such a belief stems from a misconception rooted in a desire for effortless gain. It is imperative to cease heeding this false self and reject this erroneous notion immediately. Although the journey toward reclaiming one’s life energy may be challenging, it is ultimately profoundly rewarding.
If one maintains a pure heart and genuine sincerity in their efforts, it is possible to utilize the tools and guidance provided by a master to achieve the goal of discovering one’s true self. The experience of Chi can be regained through consistent practice. Several methods exist to restore the sensation of Chi, including motionless meditation, moving meditation, and receiving Chi energy from a master. According to the sacred teachings of an ancient lineage, a master capable of radiating life energy resembles a powerful iron magnet. Ideally, these practices should be undertaken concurrently. The primary purpose of these meditations is to create calmness and exclude the distractions of the artificial world, thereby enabling concentration and reconnection with internal sensations through stillness, typically in a seated posture, although some practices involve standing.
Despite the diversity in names and styles among various meditation techniques, all are designed to help practitioners eventually perceive their own energy. While many contemporary meditation systems emphasize sensing life energy, only one system currently extends beyond this initial stage by teaching how to direct the flow of Chi. This system contains essential knowledge that aids in purifying and strengthening true energy. It is the original Qigong meditation, deeply rooted in the principles of the Tao. Unlike other forms, the essence of Qigong meditation lies in cultivating the sensation of Chi within a clear mind. Qigong instructs practitioners to intensify this sensation and circulate it throughout the entire body, resulting in Chi that is fully present in every moment.
Through flowing movements, total Chi can be refined to become exceptionally pure and strong. This practice also forms the foundation of what is now known as Tai Chi. Tai Chi remains the only moving meditation practiced today that supports the development of Chi beyond the initial healing stages. Authentic Tai Chi enhances both the quantity and quality of life energy in a manner consistent with ancient Qigong meditation. Numerous styles of Tai Chi exist worldwide. For those whose lifestyle permits and who are resolute in their desire to attain true freedom from the artificial world, halt the depletion of life energy, and reclaim their true selves, it is possible to engage in all three stages of practice simultaneously, as was done in ancient times.
Among all training processes, the most critical step is learning to maintain the cleanliness and purity of one’s life energy. Purifying life energy is the ultimate goal, while maintaining its cleanliness is the means to that end. To keep life energy clean, one must keep the mind clean. If the mind remains unpolluted, unsullied, and undisturbed, it can purify life energy. The mind functions as a filter and must remain in its original, uncontaminated state, free from external influences. It must be brought to its most concentrated state: calm and comfortable, neither forced nor resistant, simply embodying one’s original self. The pursuit of this clean state of mind should not be forced, as the desire to attain it itself contaminates the mind. Ancient temple records recount stories of monks who failed to purify their minds due to excessive effort.
When the mind is free from contamination, distortion, and confusion, it naturally facilitates the purification of life energy. An apt analogy is to consider life energy as water and the mind as its filter. The mind must remain in its original, unaltered state—characterized by freedom, deep concentration, calmness, and comfort, without striving or resistance. Engaging in practices such as two-gong breathing and slow meditation with sincerity and honesty gradually calms and purifies the mind. With a purified mind, one can direct life energy to flow throughout the entire body, and over time, this energy will attain a purity comparable to that of a newborn. This represents a valuable aspiration: to harmonize one’s life energy with the original cosmic energy, known as the Dao.
Upon sensing and communicating with this pure life energy, one may progress further by reconnecting with its source through harmonious contact. This process entails transcending the layers of impurity and negative energy that obscure the original life energy, as well as the pollution of the artificial mind. In a polluted state, life energy cannot resonate at the same frequency as the Dao. It is not that the Dao refuses to communicate or assist; rather, communication is impeded while life energy remains contaminated and vibrates at a low frequency. Many individuals pray to external entities using words; however, such prayers often yield inconsistent outcomes because the original almighty force neither perceives nor communicates through low-level, artificially constructed symbols such as language. Instead, it communicates with those who turn inward and pray through the sensation of their pure life energy.
There exists no higher pursuit or more cherished goal than rediscovering and reclaiming one’s pure life energy. The most effective and singular method to cultivate life energy is through moving meditation that promotes the flow of Chi. Chi grows only when it flows, encompassing increases in strength, range, size, and volume. A greater volume of Chi better supports both body and mind. When the mind attains purity and Chi strengthens, it can be refined into higher forms of energy known as Jing Jing, which can be projected and transmitted beyond the body. Presently, no other meditation practice offers a comparable method to facilitate the flow of life energy as does the original Tai Chi flow meditation. Tai Chi simultaneously strengthens the mind and cultivates life energy, or Chi, and can be practiced anywhere and at any time. Practitioners are advised to wear comfortable clothing and flat, flexible shoes, breathe smoothly, quietly, and naturally, and may synchronize movements with breath without forcibly holding it. The mouth should remain closed with lips and teeth gently together, the tongue resting lightly against the roof of the mouth, and the head held upright as if suspended by a cord from above. Movements should be performed in a relaxed, comfortable manner with minimal muscular tension. With modest effort, the movements can be learned effectively.
At first glance, Tai Chi may appear to consist of slow, graceful movements designed primarily to improve physical balance and flexibility. However, beyond these physical benefits, Tai Chi represents a deeply meditative practice aimed at fostering clarity and inner stillness. The most profound aspects of significant Chi involve an empty mind and the clear release of mental tension. In Tai Chi, stillness does not imply the cessation of physical movement; rather, it entails cultivating a calm and focused mind. The practice promotes the release of distracting thoughts, worries, and mental chatter, thereby enabling full attention to be directed toward the present moment and the fluidity of one’s movements.
This state of stillness is known as Wuji, which translates as “emptiness” or “non-being” and represents the state of primordial, undifferentiated reality before the emergence of Yin and Yang. In Tai Chi, all movements and energy flow from Wuji. It is a state of pure potential wherein the mind is clear, the body relaxed, and awareness anchored in the present moment. By embracing stillness, Tai Chi practitioners access a powerful state of mental clarity that facilitates movement and fosters integration between body and mind.
Across these two blog posts, I traced the arc from loss to restoration: how modern existence subtly exhausts Chi and obscures true nature, and how ancient Taoist practice gently guides the return. Part One revealed how artificial systems, excessive thinking, and sensory overload separate us from original life energy, weakening intuition and inner peace. Part Two illuminated the path of return through sincerity, stillness, and movement, restoring Chi through meditation, Qigong, and Tai Chi. By purifying the mind, circulating life energy, and aligning with the Dao, one gradually reawakens the innate wholeness present in infancy—a pure and serene mind capable of sensing life energy naturally and resting effortlessly in truth. This journey requires patience and devotion, yet it ultimately leads to freedom, clarity, and harmony with the living universe.
We are all Interconnected even with the Universe 
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